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Prajna Live | Quadricep | Online Practice

September 8, 2023 @ 9:00 am - 10:30 am


The quads are thought to function like a “second heart” as they help move blood throughout the entire body. In this class we stretch and strengthen the quads to increase cardio vascular flow and to build core stability. We do supine releases, back arches, and leg stabilizing practices.


Cost: $18

Some Logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 30 days.
Alchemy + Aim