At the heel, the calcaneus is the most sturdy bone in the body. It acts as both rudder and anchor for the foot and entire leg. In this class we press, lift, and pump the heel and ankle in order to stimulate kinetic flow through the entire body.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- We also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)
- Please note that all classes are in Mountain Time.
- Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.