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Prajna Live | Latissimus Dorsi | Online Practice

September 19, 2023 @ 9:00 am - 10:30 am


Built like a cape, this is the widest, most expansive muscle of the body. It is beautiful by design and connects the arm to the pelvis. In this class we stretch and spiral the lats before strengthening through fun arm balances like the crow.


Cost: $18

Some Logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 30 days.
Alchemy + Aim