Each of us has a baseline breath, an inherent respiratory rhythm that is the expression of our lung’s unique motion. In this class we practice somatic movements and postures not to engineer or manipulate the breath, but to allow our breath to “breathe of its own accord.”
Live class begins at 10:00am MT
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all class recordings will be emailed to you with 10 days access.