We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements.
- (Note this begins an hour earlier than our usual time)
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the recordings will available for 10 days via email.