The position of the collar bones is crucial for optimizing the flow of blood and nerve through the neck and shoulder. In this class we slide, lift, rotate, and widen the collar bones in order to bring lightness and ease to the entire chest and neck.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.