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Prajna Live | Tibialis Posterior | Online Practice

September 5, 2023 @ 9:00 am - 10:30 am


In this first class of the month we begin engaging “from the ground up” the deepest, most internal muscle of the leg, the Tibialis Posterior. Learn how your foot begins in your middle calf! By mobilizing this muscle, we activate the arch of the foot. We do supine mobilization, seated poses, and standing poses.


Cost: $18

Some Logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 30 days.
Alchemy + Aim