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Prajna Live | Humerus | Online Practice

November 17, 2023 @ 9:00 am - 10:30 am


Mobility of the upper arm is critical for aligning the shoulder, and providing postural stability to the upper back. In this class we spiral, lift, extend, and compress the upper arm in order to help move blood flow through the entire chest cavity.


Cost: $18

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.
Alchemy + Aim