The TFL muscle is a short, sneaky muscle that wraps the iliotibial band around to the front pelvis. Known as the tensor fascia lata, we dub it the “double latte” given how charged it can be. Be sure to have your roller or physiological ball ready as we release this muscle along with the entire IT band.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- We also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)
- Please note that all classes are in Mountain Time.
- Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.