We like to say it is “obliquatory” to stretch and strengthen the sides of the abdominal cavity each day. These muscles are integral to the “cauldron” of the lower belly which holds the vital chi/prana. We do side bends, twists and uddiyana bandha.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 30 days.