Prajna Live | The Cow | Online Practice

The cow pose not only brings elasticity to the hip joints but directs a powerful surge of energy through the spine. In this class we practice cow pose while supine, seated, and while upside-down.

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.
• *Please note that this class is pre-recorded*