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SATYA 2 | Online Immersion

October 9 - November 7


Once you have felt the power of SATYA you will want to continue to soak in further. In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. For those wishing to integrate SATYA into their teaching, SATYA 2 and 3 are a must.

In-depth SATYA practices compliment asana practice while deeply restoring the body. They open the joint spaces, build sensory-motor awareness, re-educate the neural-muscular system and help develop bi-lateral symmetry.

In this second part of the training, we cover the shoulder girdle in detail. We have a section on SATYA and the cranial-sacral rhythm, SATYA and lymphatic drainage, and SATYA for pranayama. This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana. We learn how to practice and teach the movements beginning with the simplest forms and leading to greater complexity. Following completion of this training, you will be able to begin using the movements in your own classroom.


  • Learn to use SATYA movements to prepare the body for asana
  • Design SATYA sequences to release specific areas of the body (e.g., lower back, hips, shoulders, and neck)
  • Design SATYA sequences that include both SATYA and asana
  • Learn how SATYA adjusts the spinal joints: ligaments, facets, and tendons
  • Study how SATYA supports pulsatory rhythms in the body
  • Discover how SATYA works as a kind of “visceral manipulation”
  • Learn how SATYA supports circulation of blood and lymph
  • Learn how to heal the body through savasana and SATYA
  • Dharma practice: Working with Hindrances


**To be eligible for SATYA 2, students must have completed SATYA 1.

When: Wednesdays & Thursdays, October 9, 10, 16, 17, 23, 24, 30, and 31, and November 6 and 7 | 9:30am – 12:00pm Mountain Time

Cost: $1,050 + tax

**SATYA 2 is good for 45-Hours of Continuing Education hours through Yoga Alliance, and can be applied towards required hours for the Prajna Yoga Therapy Track.

Alchemy + Aim