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Prajna Live | Churn, Churn, Churn | Online Practice

September 20, 2022 @ 10:00 am - 11:30 am


Twists are essential to animate the vital winds inside. In this class, we do revolved positions in the abdomen in order to generate a strong upward flow of prana.

Cost: $18

Some logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
  • Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!
  • Photo credit: Kristie Kahns
Alchemy + Aim