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Prajna Live | Tapping into the Ground Water: Circular Flow in the Hips | Online Practice with Susan Volkan

October 28 @ 10:00 am - 11:30 am

REGISTER HERE


with guest teacher Susan Volkan
In this class we will practice a hip opening and stabilizing sequence to cultivate gestural freedom and vitality in the hips.

Cost: $18


Susan Volkan is a long-time Prajna Yoga practitioner and former professional performer currently on the faculty of the Dance and Somatic Studies program at Washington University in St Louis.

 

 

 

Some logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
  • Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!
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