With guest teacher Anne Hart
In this class we take a grand tour of the upper leg starting with the femur bone then proceeding with excursions into the quadriceps, adductors, hamstrings and IT band – around the world of the upper leg! We will map the class with images then move to asana practice to find freedom in the hips.
PLUS – with your registration receive access to a 15 minute Guided Meditation with Tias!
Anne Hart is a Prajna Yoga 500 hour teacher and teaches individual yoga therapy and group classes Denver Colorado.