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Prajna Live | Freeing your Femurs | Online Practice

October 7 @ 10:00 am - 11:30 am

REGISTER HERE


With guest teacher Anne Hart

In this class we take a grand tour of the upper leg starting with the femur bone then proceeding with excursions into the quadriceps, adductors, hamstrings and IT band – around the world of the upper leg! We will map the class with images then move to asana practice to find freedom in the hips.

PLUS – with your registration receive access to a 15 minute Guided Meditation with Tias!

Cost: $18


Anne Hart is a Prajna Yoga 500 hour teacher and teaches individual yoga therapy and group classes Denver Colorado.

 

 

 

Some logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
  • Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!
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