Prajna Live | Exhale! | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we emphasize exhalation as a practice to empty, let go, and dissolve strain from the body.
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Prajna Live | Mobilizing the Body with Rocking, Pumping and Pendulating Movements | Online Practice
TIAS & SURYA LITTLE ONLINE - This class includes SATYA and asana to siphon tension from the connective tissues and viscera.
Prajna Live | Go Fish! | Online Practice
TIAS & SURYA LITTLE ONLINE -In this class we bring flow and fluidity to the upper trunk via matsyasana and its variations.
Prajna Live | Paraspinal Equipoise | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we bring stability to the Paraspinal Muscles that run the length of the side spine.
Prajna Live | Polish Your Nerves/Purifying the Nadis | Online Practice
TIAS & SURYA LITTLE - This class channels prana into the nerves in order to bring wakefulness to the entire body.
Prajna Live | Rhomboid-Psoas Balance | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we build stability and fluidity in this pair of muscles in order to align the spine on the central axis.
Prajna Live | Scap Traps | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.
Prajna Live | Pleural Potential | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we open the pleural space around the lungs in order to oxygenate the blood stream and “pranagize” the body.
Light on the Fluid Body | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.Â
Light on the Fluid Body | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.Â
Yoga and the Sacred Skull | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.
Yoga and the Sacred Skull | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.
Lifting the Sails of the Lungs: Yoga, Pranayama, and the Art of Breathing | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with YTA - In this class we practice postural movements to make the lungs more responsive and expandable. Learn how to safely open your lungs through pranayama, SATYA, supported asana, and physio-ball release work.
Neurovascular Release: Two Part Series | Online Workshops
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.
Moving from the Body’s Eight Diaphragms | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion we practice the dynamic alignment and function of the body’s diaphragms, beginning with the plantar surface of the feet, up through the knees, pelvic floor, trunk, and cranium.
Realizing Love: Explorations from the Bhagavad Gita | Online Workshops with Tias & Nicolai
TIAS LITTLE & NICOLAI BACHMAN ONLINE - Join Tias and Nicolai for discussion, translation, lecture, meditation, and yoga practice, bringing the time honored teachings of the Gita to the challenges of today’s times.
Intro to Sacred Texts | The Diamond Sutra
TIAS LITTLE ONLINE - In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. Through meditation, movement practice and discussion this class embodies essential themes from the Diamond Sutra.
Prajna Live | The Year of the Water Tiger | Online Practice
TIAS LITTLE ONLINE - In this class we tap our fluid base to generate change and growth for the year ahead.
Prajna Live | Opening the Eyes of the Heart | Online Practice
TIAS LITTLE ONLINE - In practice, we use breath, movement, visualization and empathetic tenderness to open the eyes of the heart.
Prajna Live | Balancing Breath through the Nostrils | Online Practice
TIAS LITTLE ONLINE - In this class we use postures and pranayama to balance the flow of prana through each nostril.
Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath | Online Practice
TIAS LITTLE ONLINE - In this class we use rocking, pumping, and wave-like movements to promote rhythmical flow through the heart, lungs, and bloodstream.
Prajna Live | Expanding the Lungs of Your Belly | Online Practice
TIAS LITTLE ONLINE - In this class we imagine we have a second set of lungs in our abdomen.
Prajna Live | Freeing the Shoulder Girdle | Online Practice
TIAS LITTLE ONLINE - In this class we establish the delicate balance between stability and fluidity in the shoulders.
Intro to Sacred Texts | The Mandukya Upanishad
TIAS LITTLE ONLINE - In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad. Through meditation, movement practice and discussion, this class embodies essential themes from the Mandukya Upanisad.
Prajna Live | Stability Below, Lightness Above | Online Practice
TIAS LITTLE ONLINE - With support at our base, we will bring ease and relaxation to the neck and skull.
Prajna Live | For the Love of the Spine | Online Practice
TIAS LITTLE ONLINE - In this class we balance all twenty-six bones of the spine together with the spinal ligaments to free up the primary pathway of life force (shakti) that flows through the central channel.
Somatic Awareness: Tides, Fluids, and Flow | Online 2-Part Workshop
TIAS LITTLE ONLINE - In this immersion, we develop a capacity for inquiry, witnessing, somatic resonance, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside.
Essential Practice for Women | Online Class
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part I
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
Essential Practice for Women | Online Class
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part II
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
The Sacrum, Psoas, Sciatic Connection | Online Workshop
TIAS LITTLE ONLINE - Hosted by TRIYOGA - In this class, we stretch the hip muscles to free the flow of the neural pathway down into the leg. We practice somatic movements on the floor before sitting and standing and load bearing into the hip.
Prajna Yoga at Telluride Yoga Festival | In-Person Event
TIAS & SURYA LITTLE - Hosted at TELLURIDE YOGA FEST - Experience an unforgettable weekend of connection and inspiration at the 14th annual Telluride Yoga Festival nestled in the rugged mountains of Telluride June 23-26, 2022.
Return to the Heart of the Practice | In-Person Event
TIAS & SURYA - Hosted at ORLEANS YOGA - After many moons we return to beloved Cape Cod for in depth practice of the yogic arts. In this immersion we rejuvenate, align, and commune together. Join us for a delightful and illuminating two days of practice and sharing.
Yoga for Energy and Vitality | Weekend Immersion in New Orleans
TIAS LITTLE - in collaboration with SWAN RIVER YOGA - In this immersion we review the anatomy of the circulatory and lymphatic systems and practice movements to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues, healing chronic pain and bringing vitality to the body and mind.
Autoimmune Yoga | Online Immersion
TIAS & SURYA LITTLE ONLINE - Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system. We use specific restorative positions to counter the debilitating effects of autoimmune syndromes such as Hashimoto’s, Rheumatoid Arthritis, and Multiple Sclerosis.
Afternoons with Tias & Surya | Building Bridges, Arches and Dams | In-Person Class
TIAS & SURYA LITTLE - In Santa Fe - Spring is the perfect time to release stagnation from the abdomen and move energy through the spine. In this class we practice many bridge poses and bridge-shoulder stand combinations. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing.
Marma as Gateway to the Subtle Body | Immersion at Breathe Together Yoga in Los Gatos, CA
TIAS LITTLE - BREATHE TOGETHER YOGA in LOS GATOS, CA - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
In the Flow of The Now | In-Person Class with Tias & Surya
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.
Aligning to the Sun: Mid-Summer Solstice Online Class
TIAS & SURYA LITTLE ONLINE - On this day of the mid summer solstice, when the earth tilts closest to the sun, we celebrate the power of the sun as cultures have done for hundreds of years. In our practice, we align with the equinox and bring dynamic solar flow to our practice.
Opening the Currents of Prana | Immersion in Orleans, MA
TIAS & SURYA LITTLE - ORLEANS YOGA on Cape Cod - In this week-end immersion we emulate the way ocean currents and tides move along the shores of the outer Cape. Through circulating movements we increase the flow of vitality through the many arterial channels of the body in order to rinse, flush, and restore inherent vitality in the body.
SATYA 1 | Somatic Awareness Training for Yoga Attunement | In-Person Retreat
TIAS & SURYA LITTLE - Santa Fe, NM - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
Sequencing and Assisting | In-Person Retreat
TIAS & SURYA LITTLE - Santa Fe, NM - In this course Tias and Surya share their combined 50 years of study, practice and teaching to help teachers design classes that are dynamic, playful, creative and enlightening.
Anatomy of the Deep Belly | 2-Part Online Class
TIAS LITTLE ONLINE - with Yoga Campus London - In this practice, we tap into the vital reservoir of blood and chi in the lower abdomen by studying the complex relationships between the iliopsoas muscle the uterus, bladder, and colon.
Yoga & the Art of Healing | Prajna Immersion in Orleans, MA
TIAS & SURYA LITTLE - ORLEANS YOGA on Cape Cod - Join us for the Art of Healing, in-depth training on how to address structural imbalances in the body. Through anatomical study, demonstration, pose modification, prop work, and manual assistance, we address common muscular-skeletal strain patterns.
Advanced SATYA: Turning and Churning the Internal Organs | Online Immersion
TIAS LITTLE ONLINE - In this training, we practice churning, massaging, and stretching movements for the abdomen in order to increase digestive fire and boost overall levels of energy in the body.
Meditation, Yoga, & Somatic Movement | Prajna 3-Day Immersion in Pasadena, CA
TIAS & SURYA LITTLE - Pasadena, CA - Join us in collaboration with Yoga House for this 3-day immersion which weaves together meditation, yoga, & somatic movement to illuminate, balance, & inspire!
Afternoons with Tias & Surya: Opening the Lungs in Yoga
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In this class we build pliability in the lungs, diaphragm, and ribs.
Winter Solstice Class at Prajna Yoga: The Light Within the Dark – FULL/WAITLISTED
TIAS & SURYA LITTLE - in Santa Fe - As the winter season sets in and the light in the sky wanes on Winter Solstice, we come together for an immersive practice. In this class we illumine the spaces within through breath work, meditative flow, supported holds, and deep stillness.
Afternoons with Tias & Surya | In the Long Pause
TIAS & SURYA LITTLE - Santa Fe NM - This mid-winter class supports dropping into deep rest while revitalizing both body and mind. We weave together, poetry, prayer, movement, and meditation to generate a feeling of spaciousness, calm, and inner delight.
Afternoons with Tias & Surya | Getting In Touch with Your Core – FULLY BOOKED/WAITLISTED
TIAS & SURYA LITTLE - in Santa Fe - This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In this immersion we dive into core work for the spine, sacrum, back, and hips.
Meditation, Yoga, & Somatic Movement | In-Person Immersion in New Orleans
TIAS LITTLE, NEW ORLEANS LA - Join Tias & Surya as we return to Swan River in New Orleans for a very special 3-class immersion! Supple Hips, Quiet Mind, Spinal Longevity, and Expanding the Lungs, Heart and Ribs.
Women’s Practice for Optimal Flow & Inner Harmony: Class 1 | Online Practice with Surya and Margo
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
Afternoons with Tias & Surya | The Energy of the Tail – FULL/WAITLISTED
TIAS & SURYA LITTLE - in Santa Fe - This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In this class we free the sacrum, coccyx, and surrounding musculature in order to mobilize the energy of Kundalini in the first chakra.
Women’s Practice for Optimal Flow & Inner Harmony: Class 2 | Online Practice with Surya and Margo
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
Women’s Practice for Optimal Flow & Inner Harmony: Class 3 | Online Practice with Surya and Margo
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
Women’s Practice for Optimal Flow & Inner Harmony: Class 4 | Online Practice with Surya and Margo
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
Afternoons with Tias & Surya | Spiral Flow (FULLY BOOKED)
TIAS & SURYA LITTLE - in Santa Fe - After winter, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing, seated, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves.
The Art and Soul of Chakras | Day 2: The Fluid Center: The Sacral
TIAS AND SURYA LITTLE ONLINE - The watery realm of the sacrum is the home of the reptilian power or kundalini.
The Art and Soul of Chakras | Day 3: The Fire Within: The Belly
TIAS & SURYA LITTLE ONLINE - The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
The Art and Soul of Chakras | Day 4: The Lotus Heart
TIAS & SURYA LITTLE ONLINE - This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
Harmony, Vitality, & Grace: Illuminating Practices for Women | Retreat with Surya Little & Jane Bloom (FULLY BOOKED)
SURYA LITTLE & JANE BLOOM - in Santa Fe - Immerse yourself in a journey of self-discovery and holistic well-being over 3 days at the beautiful grounds of Prajna Yoga in Santa Fe. Through shared & intimate experience, we make space for deep listening and embodiment through yoga, pranayama, meditation, journaling, group altar making, discussion, and deep rest.
The Art and Soul of Chakras | Day 5: The Place of Purification: The Throat
TIAS & SURYA LITTLE ONLINE - This day covers the emotional center relating to self expression, song and sound. In practice we do bridge poses, shoulderstand and the throat bandha.
Art and Soul of the Chakras | Day 6: The Cranial: The Ajna & Crown
TIAS & SURYA LITTLE ONLINE - On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs and consciousness. This day investigates the cranial sutures, the cranial-sacral system and the "master” pituitary and pineal gland.
Prajna Live | Restore Your Core | Online Practice with Surya
SURYA LITTLE ONLINE - Because the furnace of the belly is under near constant demand to fire, it is imperative to periodically let the core cool down and idle. In this class all poses are supported.
Light on the Fluid Body Immersion | Cheltenham, UK – FULLY BOOKED
TIAS & SURYA LITTLE - CHELTENHAM UK - In this immersion, we take a deep dive into the fluid system as it is expressed through the spine, brain, fascia and organs. In our SATYA, asana and breathing practices, you will learn new pathways of movement and new ways of articulating the fluid based, biodynamic potency within us all.
Light on the Sacred Skull | Cheltenham UK – FULLY BOOKED
TIAS & SURYA LITTLE - CHELTENHAM UK - In this unique class, Tias guides how to balance the skull in meditation, SATYA and asana practice. Through movement practices, we release tension in the neck, cranium, jaw, tongue, and inner ear.
Yoga of the Subtle Body | Immersion in Dublin, Ireland
TIAS LITTLE - in Dublin, Ireland - Throughout this immersion weekend, Tias's teachings will incorporate elements of yoga philosophy, anatomy, and mindfulness, offering participants a holistic and transformative experience.
In the Space Between: The Poetry of Embodiment | FREE Book Launch Event
TIAS LITTLE ONLINE - FREE! - Please join Tias in the virtual space of Zoom following the publication of his newest book on poetry and prose. Tias will read poems, talk about what inspires him most in his writing and guide a drop-in savasana, weaving in passages from his collection.
Afternoons with Tias & Surya | The Hip Joint Elixir
TIAS & SURYA LITTLE - in Santa Fe, NM - In this class we “press”, twist, rotate, and squeeze the hips to generate fluidity in the spine. This helps pump spinal fluid up the spine and around the brain, fluid that the yoga texts liken to a divine elixir.
Yoga and the Internal Organs | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this course we utilize postures, pranayama, meditation, and dietary regulation to support the health of the internal organs.
Prajna Yoga at Telluride Yoga Festival
TIAS & SURYA LITTLE - in Telluride CO - Experience an unforgettable weekend of connection and inspiration nestled in the rugged mountains of Telluride. Tias and Surya will both be teaching multiple classes over the festival weekend.
Prana, Longevity, & the Embodiment of Space | Immersion in Orleans, MA
TIAS & SURYA LITTLE - in-person at Orleans Yoga in Cape Cod - This immersion is dedicated to sustaining the life force by infusing the body with prana. Throughout all of our movements and meditations, we embody a feeling of light and space.
Yoga and Myofascial Release | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this course we take a posture, map out the anatomical layers of fascia, and practice different techniques to release the connective tissue.
Cranial-Sacral Health and Yoga | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - The cranium and pelvis are closely paired in their structure and dynamic function. This immersion explores the vital balance between the polar ends of the spine – the sacrum and skull.
In the Flow: Creative Sequencing | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this immersion, Tias and Surya share their combined 50 years of study, practice, and teaching to design classes that are dynamic, playful, enlightening, and creative.
Going to the Next Level: Intermediate Practice | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we dive into sequences that will help deepen and diversify your practice. Each class explores posture combinations that are fun, dynamic and challenging. This is a unique opportunity to receive assistance and personal guidance in order to safely take your practice to the next level.
Discover Relief and Rejuvenation with SATYA: An Online Workshop to Enhance Your Well Being with Somatic Awareness
TIAS LITTLE ONLINE - with Yogacampus - Join Tias for an introduction to SATYA, a practice designed to relieve chronic pain, manage stress, and improve flexibility through gentle, mindful movements. In this 2-hour workshop, you’ll learn foundational techniques that promote joint mobility, tissue hydration, and a deeper connection with your body.
The Yoga of Vitality and Flow: A Weekend with Tias Little in Boston, MA
TIAS LITTLE - in Boston, MA - Four workshops designed to transform not only on physical levels, but also in the realms of the psyche and the heart. Back Bay Yoga Union welcomes Tias Little this fall for a full weekend of immersive theory, practice and learning. Register for individual workshops, or join for the entire weekend.
Afternoons with Tias & Surya | Opening the Path of Prana through the Lungs
TIAS & SURYA LITTLE - in Santa Fe - In yoga and Chinese Medicine, the fall is associated with the organ of the lungs. In this immersion we practice somatic movements and postural yoga to make the lung tissue more supple and resilient.
Marma – Gateway to the Subtle Body | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
Coming Back to Yourself: Women’s Retreat with Surya Little and Elena Brower in Santa Fe
SURYA LITTLE & ELENA BROWER - in Santa Fe - Join Surya and Elena to center in, get back in touch with yourself and tune into your innate wisdom as we turn inward for winter.
Afternoons with Tias & Surya | Yoga to Boost Immunity
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we cover the location of lymph nodes and vessels in the throat and practice many different variations of these poses in order to safely promote immune health in the neck and upper chest.
The Yogic Sleep: Yoga Nidra | Online Immersion
TIAS LITTLE ONLINE - In this series of classes we relax inward toward the core in order to dissolve tension in the nervous system, gut, spine and brain. Ultimately, we experience the unitive state of absorption free from distraction and division. At the end of the calendar year, join us for this experience of profound serenity and peace.
Winter Solstice Class: Illuminating the Body of Light | Workshop in Santa-Fe
TIAS & SURYA LITTLE - in Santa Fe - Join us as we peer through the aperture of time in bearing witness to the light on this shortest day of the year. This class helps spark open a truly magical connection to the light within. Through asana, meditation, poetry, song and verse we invoke a timeless, all-penetrating light.
Cranial-Sacral Yoga Practice with Aadil Palkhivala & Tias Little | Online Immersion
TIAS LITTLE & AADIL PALHIVALA ONLINE - Join two master teachers as they guide you through a yoga practice to enhance and balance the cranio-sacral movement in your body. In this special immersion, you will understand and experience the structural, physiological, and energetic connections of the cranio-sacral system with somatic movement, asana, and pranayama.
Afternoons with Tias & Surya | The Year of the Snake
TIAS & SURYA LITTLE - in Santa Fe - In the Chinese New Year calendar, this year is the year of the snake. In this class we free the sacrum, coccyx and surrounding musculature in order to mobilize the energy of kundalini in the first and second chakras.
Afternoons with Tias & Surya | Healing the Kidneys for Vitality and Longevity
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. In this class, we will investigate the anatomical position of the kidneys and identify ways that the kidneys support the lungs and the flow of prana. In practice we practice twists, forward bends and supported backbends.
Prajna Yoga Immersion in Berkeley, CA
TIAS & SURYA LITTLE - in Berkeley CA - Join Tias & Surya in collaboration with Green Yogi for a weekend immersion.
Developing a Psychic Shield | Online Workshop
TIAS LITTLE ONLINE - This workshop with Tias Little is an invitation to explore practical ways to create a “psychic shield,” helping you navigate modern life with greater ease, clarity, and inner strength.
Afternoons with Tias & Surya | Preparing the Psoas for Pranayama
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In this class, Tias begins with slide work to outline the anatomical structures associated with the iliopsoas. In practice we alternately lengthen, flex, and revolve the iliopsoas prior to the practice of supine and seated pranayama.
Vibration, Sound, and the Inner Ear | Online Workshop with Tias & Aadil
TIAS LITTLE & AADIL PALKHIVALA - This unique event brings together two accomplished teachers to share their insights into the power and mystery of some of the oldest yoga practices. Using meditation, sounding, yoga posture, and pranayama, Aadil and Tias share their unique but complementary perspectives on how to attune to vibration in the subtle body.
Breathe New Life into Your Body! Online Somatic Awareness Workshop
TIAS LITTLE ONLINE - Spring is the perfect season to repair and recharge your system. This class is designed to optimise your health by releasing fatigue, soreness, and lethargy from your body. Learn rocking, pumping and squeezing movements to promote joint mobility, tissue hydration, and respiration. This is a perfect practice to reduce sluggishness and chronic pain while improving flexibility. Join Tias in this 2-hour workshop, on the foundation of SATYA practice.
Afternoons with Tias & Surya | Building Your Inner Fire
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In yoga we carefully stoke the fire within yet unfortunately there is often constriction in the gut due to stress and emotional holding. This class focuses on opening the belly through dynamic and passive poses.
Explore Subtle Body Anatomy | Online Workshop
TIAS LITTLE ONLINE - Bridging ancient wisdom with contemporary somatic studies, this course explores the structure of the body as an interconnected field of physical, energetic, and psychospiritual experience. Through embodied practice, meditation, and guided inquiry, Tias illuminates how the skeletal, muscular, and nervous systems interweave with the energetic pathways of the nadis, chakras, and koshas. Note: Module 1 live session has passed. Sign up now to attend Module 2 live and you will gain instant, on demand access to the Module 1 recording!
Prajna Yoga Immersion in Dublin, Ireland
TIAS LITTLE - in Dublin - Join Tias for a wonderful weekend of workshops at yogahub Dublin. Register for the full weekend or drop-in to individual workshops.
The Belly Brain & The Cranial Brain | Retreat in Northampton, UK
TIAS & SURYA LITTLE - in Northampton, UK - With the power of the land, the healing waters, strength of community, and nourishment of slowing down, we explore the profound connection between the belly brain and cranial brain through somatic practices, asana, pranayama, and yoga nidra.
Prajna Yoga Summer Immersion on Cape Cod
TIAS & SURYA - in Orleans, MA - This July while practicing right on the Atlantic Ocean in the magical setting of Cape Cod, we focus on ways to embody more fluidity inside. All practices aim to support the body's fluid tidal rhythms, pulses and wave-like motion. We explore the connection between states of yogic absorption (samadhi) and equilibrium of the bodily fluids.
Opening the Currents of Prana: Yoga and the Five Vayus | In-Person & Hybrid Online Immersion
TIAS & SURYA LITTLE - In-Person & Hybrid Immersion - In this in-depth study of the subtle body, we explore the five primary winds —in the lower intestine, solar plexus, chest and head. Through dharma study, guided meditation, yoga nidra, somatic awareness and yoga postures, this is a transformational week of practice and study.
Acupressure & Yoga | Therapeutics Training in Orleans, MA
TIAS & SURYA LITTLE - in Orleans, MA - Join Tias and Surya for a deeply rejuvenating immersion providing the essential knowledge on how to use pressure point stimulation in any therapeutic context to heal the body.
