TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!
TIAS & SURYA LITTLE ONLINE - The flower garland is a beautiful pose that requires long arms, a supple spine, and flexibility in the hips.
TIAS & SURYA LITTLE ONLINE - In this class we side bend, roll, twist, invert, and use the breath like a plunger to circulate prana through the gut.
TIAS & SURYA LITTLE ONLINE - In this class we emphasize exhalation as a practice to empty, let go, and dissolve strain from the body.
TIAS & SURYA LITTLE ONLINE - This class includes SATYA and asana to siphon tension from the connective tissues and viscera.
TIAS & SURYA LITTLE ONLINE -In this class we bring flow and fluidity to the upper trunk via matsyasana and its variations.
TIAS & SURYA LITTLE ONLINE - In this class we bring stability to the Paraspinal Muscles that run the length of the side spine.
TIAS & SURYA LITTLE - This class channels prana into the nerves in order to bring wakefulness to the entire body.
TIAS & SURYA LITTLE ONLINE - In this class we build stability and fluidity in this pair of muscles in order to align the spine on the central axis.
TIAS & SURYA LITTLE ONLINE - In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.
TIAS & SURYA LITTLE ONLINE - In this class we open the pleural space around the lungs in order to oxygenate the blood stream and “pranagize” the body.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.
TIAS LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.
TIAS LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.
TIAS LITTLE ONLINE - Co-Hosted with YTA - In this class we practice postural movements to make the lungs more responsive and expandable. Learn how to safely open your lungs through pranayama, SATYA, supported asana, and physio-ball release work.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion we practice the dynamic alignment and function of the body’s diaphragms, beginning with the plantar surface of the feet, up through the knees, pelvic floor, trunk, and cranium.
TIAS LITTLE & NICOLAI BACHMAN ONLINE - Join Tias and Nicolai for discussion, translation, lecture, meditation, and yoga practice, bringing the time honored teachings of the Gita to the challenges of today’s times.
TIAS LITTLE ONLINE - In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. Through meditation, movement practice and discussion this class embodies essential themes from the Diamond Sutra.
TIAS LITTLE ONLINE - In this class we tap our fluid base to generate change and growth for the year ahead.
TIAS LITTLE ONLINE - In practice, we use breath, movement, visualization and empathetic tenderness to open the eyes of the heart.
TIAS LITTLE ONLINE - In this class we use postures and pranayama to balance the flow of prana through each nostril.
TIAS LITTLE ONLINE - In this class we use rocking, pumping, and wave-like movements to promote rhythmical flow through the heart, lungs, and bloodstream.
TIAS LITTLE ONLINE - In this class we imagine we have a second set of lungs in our abdomen.
TIAS LITTLE ONLINE - In this class we establish the delicate balance between stability and fluidity in the shoulders.
TIAS LITTLE ONLINE - In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad. Through meditation, movement practice and discussion, this class embodies essential themes from the Mandukya Upanisad.
TIAS LITTLE ONLINE - With support at our base, we will bring ease and relaxation to the neck and skull.
TIAS LITTLE ONLINE - In this class we balance all twenty-six bones of the spine together with the spinal ligaments to free up the primary pathway of life force (shakti) that flows through the central channel.
TIAS LITTLE ONLINE - In this immersion, we develop a capacity for inquiry, witnessing, somatic resonance, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside.
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
TIAS LITTLE ONLINE - Hosted by TRIYOGA - In this class, we stretch the hip muscles to free the flow of the neural pathway down into the leg. We practice somatic movements on the floor before sitting and standing and load bearing into the hip.
TIAS & SURYA LITTLE - Hosted at TELLURIDE YOGA FEST - Experience an unforgettable weekend of connection and inspiration at the 14th annual Telluride Yoga Festival nestled in the rugged mountains of Telluride June 23-26, 2022.
TIAS & SURYA - Hosted at ORLEANS YOGA - After many moons we return to beloved Cape Cod for in depth practice of the yogic arts. In this immersion we rejuvenate, align, and commune together. Join us for a delightful and illuminating two days of practice and sharing.
TIAS LITTLE - in collaboration with SWAN RIVER YOGA - In this immersion we review the anatomy of the circulatory and lymphatic systems and practice movements to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues, healing chronic pain and bringing vitality to the body and mind.
TIAS & SURYA LITTLE ONLINE - Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system. We use specific restorative positions to counter the debilitating effects of autoimmune syndromes such as Hashimoto’s, Rheumatoid Arthritis, and Multiple Sclerosis.
TIAS & SURYA LITTLE - In Santa Fe - Spring is the perfect time to release stagnation from the abdomen and move energy through the spine. In this class we practice many bridge poses and bridge-shoulder stand combinations. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing.
TIAS LITTLE - BREATHE TOGETHER YOGA in LOS GATOS, CA - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.
TIAS & SURYA LITTLE ONLINE - On this day of the mid summer solstice, when the earth tilts closest to the sun, we celebrate the power of the sun as cultures have done for hundreds of years. In our practice, we align with the equinox and bring dynamic solar flow to our practice.
TIAS & SURYA LITTLE - ORLEANS YOGA on Cape Cod - In this week-end immersion we emulate the way ocean currents and tides move along the shores of the outer Cape. Through circulating movements we increase the flow of vitality through the many arterial channels of the body in order to rinse, flush, and restore inherent vitality in the body.
TIAS & SURYA LITTLE - Santa Fe, NM - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS & SURYA LITTLE - Santa Fe, NM - In this course Tias and Surya share their combined 50 years of study, practice and teaching to help teachers design classes that are dynamic, playful, creative and enlightening.
TIAS LITTLE ONLINE - with Yoga Campus London - In this practice, we tap into the vital reservoir of blood and chi in the lower abdomen by studying the complex relationships between the iliopsoas muscle the uterus, bladder, and colon.
TIAS & SURYA LITTLE - ORLEANS YOGA on Cape Cod - Join us for the Art of Healing, in-depth training on how to address structural imbalances in the body. Through anatomical study, demonstration, pose modification, prop work, and manual assistance, we address common muscular-skeletal strain patterns.
TIAS LITTLE ONLINE - In this training, we practice churning, massaging, and stretching movements for the abdomen in order to increase digestive fire and boost overall levels of energy in the body.
TIAS & SURYA LITTLE - Pasadena, CA - Join us in collaboration with Yoga House for this 3-day immersion which weaves together meditation, yoga, & somatic movement to illuminate, balance, & inspire!
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In this class we build pliability in the lungs, diaphragm, and ribs.
TIAS & SURYA LITTLE - in Santa Fe - As the winter season sets in and the light in the sky wanes on Winter Solstice, we come together for an immersive practice. In this class we illumine the spaces within through breath work, meditative flow, supported holds, and deep stillness.
TIAS & SURYA LITTLE - Santa Fe NM - This mid-winter class supports dropping into deep rest while revitalizing both body and mind. We weave together, poetry, prayer, movement, and meditation to generate a feeling of spaciousness, calm, and inner delight.
TIAS & SURYA LITTLE - in Santa Fe - This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In this immersion we dive into core work for the spine, sacrum, back, and hips.
TIAS LITTLE, NEW ORLEANS LA - Join Tias & Surya as we return to Swan River in New Orleans for a very special 3-class immersion! Supple Hips, Quiet Mind, Spinal Longevity, and Expanding the Lungs, Heart and Ribs.
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
TIAS & SURYA LITTLE - in Santa Fe - This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In this class we free the sacrum, coccyx, and surrounding musculature in order to mobilize the energy of Kundalini in the first chakra.
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
TIAS & SURYA LITTLE - in Santa Fe - After winter, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing, seated, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves.
TIAS AND SURYA LITTLE ONLINE - The watery realm of the sacrum is the home of the reptilian power or kundalini.
TIAS & SURYA LITTLE ONLINE - The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
TIAS & SURYA LITTLE ONLINE - This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
SURYA LITTLE & JANE BLOOM - in Santa Fe - Immerse yourself in a journey of self-discovery and holistic well-being over 3 days at the beautiful grounds of Prajna Yoga in Santa Fe. Through shared & intimate experience, we make space for deep listening and embodiment through yoga, pranayama, meditation, journaling, group altar making, discussion, and deep rest.
TIAS & SURYA LITTLE ONLINE - This day covers the emotional center relating to self expression, song and sound. In practice we do bridge poses, shoulderstand and the throat bandha.
TIAS & SURYA LITTLE ONLINE - On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs and consciousness. This day investigates the cranial sutures, the cranial-sacral system and the "master” pituitary and pineal gland.
SURYA LITTLE ONLINE - Because the furnace of the belly is under near constant demand to fire, it is imperative to periodically let the core cool down and idle. In this class all poses are supported.
TIAS & SURYA LITTLE - CHELTENHAM UK - In this immersion, we take a deep dive into the fluid system as it is expressed through the spine, brain, fascia and organs. In our SATYA, asana and breathing practices, you will learn new pathways of movement and new ways of articulating the fluid based, biodynamic potency within us all.
TIAS & SURYA LITTLE - CHELTENHAM UK - In this unique class, Tias guides how to balance the skull in meditation, SATYA and asana practice. Through movement practices, we release tension in the neck, cranium, jaw, tongue, and inner ear.
TIAS LITTLE - in Dublin, Ireland - Throughout this immersion weekend, Tias's teachings will incorporate elements of yoga philosophy, anatomy, and mindfulness, offering participants a holistic and transformative experience.
TIAS LITTLE ONLINE - FREE! - Please join Tias in the virtual space of Zoom following the publication of his newest book on poetry and prose. Tias will read poems, talk about what inspires him most in his writing and guide a drop-in savasana, weaving in passages from his collection.
TIAS & SURYA LITTLE - in Santa Fe, NM - In this class we “press”, twist, rotate, and squeeze the hips to generate fluidity in the spine. This helps pump spinal fluid up the spine and around the brain, fluid that the yoga texts liken to a divine elixir.
TIAS & SURYA LITTLE - in Santa Fe - In this course we utilize postures, pranayama, meditation, and dietary regulation to support the health of the internal organs.
TIAS & SURYA LITTLE - in Telluride CO - Experience an unforgettable weekend of connection and inspiration nestled in the rugged mountains of Telluride. Tias and Surya will both be teaching multiple classes over the festival weekend.
TIAS & SURYA LITTLE - in-person at Orleans Yoga in Cape Cod - This immersion is dedicated to sustaining the life force by infusing the body with prana. Throughout all of our movements and meditations, we embody a feeling of light and space.
TIAS & SURYA LITTLE - in Santa Fe - In this course we take a posture, map out the anatomical layers of fascia, and practice different techniques to release the connective tissue.
TIAS & SURYA LITTLE - in Santa Fe - The cranium and pelvis are closely paired in their structure and dynamic function. This immersion explores the vital balance between the polar ends of the spine – the sacrum and skull.
TIAS & SURYA LITTLE - in Santa Fe - In this immersion, Tias and Surya share their combined 50 years of study, practice, and teaching to design classes that are dynamic, playful, enlightening, and creative.
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we dive into sequences that will help deepen and diversify your practice. Each class explores posture combinations that are fun, dynamic and challenging. This is a unique opportunity to receive assistance and personal guidance in order to safely take your practice to the next level.
TIAS LITTLE ONLINE - with Yogacampus - Join Tias for an introduction to SATYA, a practice designed to relieve chronic pain, manage stress, and improve flexibility through gentle, mindful movements. In this 2-hour workshop, you’ll learn foundational techniques that promote joint mobility, tissue hydration, and a deeper connection with your body.
TIAS LITTLE - in Boston, MA - Four workshops designed to transform not only on physical levels, but also in the realms of the psyche and the heart. Back Bay Yoga Union welcomes Tias Little this fall for a full weekend of immersive theory, practice and learning. Register for individual workshops, or join for the entire weekend.
TIAS & SURYA LITTLE - in Santa Fe - In yoga and Chinese Medicine, the fall is associated with the organ of the lungs. In this immersion we practice somatic movements and postural yoga to make the lung tissue more supple and resilient.
TIAS & SURYA LITTLE - in Santa Fe - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
SURYA LITTLE & ELENA BROWER - in Santa Fe - Join Surya and Elena to center in, get back in touch with yourself and tune into your innate wisdom as we turn inward for winter.
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we cover the location of lymph nodes and vessels in the throat and practice many different variations of these poses in order to safely promote immune health in the neck and upper chest.
TIAS LITTLE ONLINE - In this series of classes we relax inward toward the core in order to dissolve tension in the nervous system, gut, spine and brain. Ultimately, we experience the unitive state of absorption free from distraction and division. At the end of the calendar year, join us for this experience of profound serenity and peace.
TIAS & SURYA LITTLE - in Santa Fe - Join us as we peer through the aperture of time in bearing witness to the light on this shortest day of the year. This class helps spark open a truly magical connection to the light within. Through asana, meditation, poetry, song and verse we invoke a timeless, all-penetrating light.
TIAS LITTLE & AADIL PALHIVALA ONLINE - Join two master teachers as they guide you through a yoga practice to enhance and balance the cranio-sacral movement in your body. In this special immersion, you will understand and experience the structural, physiological, and energetic connections of the cranio-sacral system with somatic movement, asana, and pranayama.
TIAS & SURYA LITTLE - in Santa Fe - In the Chinese New Year calendar, this year is the year of the snake. In this class we free the sacrum, coccyx and surrounding musculature in order to mobilize the energy of kundalini in the first and second chakras.
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. In this class, we will investigate the anatomical position of the kidneys and identify ways that the kidneys support the lungs and the flow of prana. In practice we practice twists, forward bends and supported backbends.
TIAS & SURYA LITTLE - in Berkeley CA - Join Tias & Surya in collaboration with Green Yogi for a weekend immersion.
TIAS LITTLE ONLINE - This workshop with Tias Little is an invitation to explore practical ways to create a “psychic shield,” helping you navigate modern life with greater ease, clarity, and inner strength.
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In this class, Tias begins with slide work to outline the anatomical structures associated with the iliopsoas. In practice we alternately lengthen, flex, and revolve the iliopsoas prior to the practice of supine and seated pranayama.
TIAS LITTLE & AADIL PALKHIVALA - This unique event brings together two accomplished teachers to share their insights into the power and mystery of some of the oldest yoga practices. Using meditation, sounding, yoga posture, and pranayama, Aadil and Tias share their unique but complementary perspectives on how to attune to vibration in the subtle body.
TIAS LITTLE ONLINE - Spring is the perfect season to repair and recharge your system. This class is designed to optimise your health by releasing fatigue, soreness, and lethargy from your body. Learn rocking, pumping and squeezing movements to promote joint mobility, tissue hydration, and respiration. This is a perfect practice to reduce sluggishness and chronic pain while improving flexibility. Join Tias in this 2-hour workshop, on the foundation of SATYA practice.
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In yoga we carefully stoke the fire within yet unfortunately there is often constriction in the gut due to stress and emotional holding. This class focuses on opening the belly through dynamic and passive poses.
TIAS LITTLE ONLINE - Bridging ancient wisdom with contemporary somatic studies, this course explores the structure of the body as an interconnected field of physical, energetic, and psychospiritual experience. Through embodied practice, meditation, and guided inquiry, Tias illuminates how the skeletal, muscular, and nervous systems interweave with the energetic pathways of the nadis, chakras, and koshas. Note: Module 1 live session has passed. Sign up now to attend Module 2 live and you will gain instant, on demand access to the Module 1 recording!
TIAS LITTLE - in Dublin - Join Tias for a wonderful weekend of workshops at yogahub Dublin. Register for the full weekend or drop-in to individual workshops.
TIAS & SURYA LITTLE - in Northampton, UK - With the power of the land, the healing waters, strength of community, and nourishment of slowing down, we explore the profound connection between the belly brain and cranial brain through somatic practices, asana, pranayama, and yoga nidra.
