TIAS & SURYA LITTLE - The body compensates with pulls, rotations, shifts and torques. To see the body’s asymmetries and strain patterns under your hands is an art. Careful and intelligent sequencing creates an authentic, skillful yoga class. Without proper sequencing, a class can leave you ungrounded, imbalanced and potentially nauseated!
TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.
TIAS LITTLE - SATYA 3 further investigates the therapeutic benefits of SATYA on the various systems of the body. SATYA 3 students design and fulfill a 15-hour practicum, using SATYA as a therapeutic modality.
SURYA AND YOSHI - Join Surya Little and Yoshi Nakano to optimize your health through Zen touch and Yoga asanas to open and enhance your life force throughout the meridians. Through the use of palming techniques, direct touch and varying positions you will experience a deep calm of your central nervous system and improve your postural alignment and experience a grounded sense of prana.
TIAS AND SURYA - The chakras evoke mystery, an artistic imagination and connection to the subtle body. In this specialized course we cover the physical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head.
TIAS & SURYA LITTLE - The aim of this session is to provide the student with the practical skills and creativity to teach a well organized, clear and inspiring class. We help teachers who are already teaching bring greater depth and variety to their classes.What makes Prajna Yoga unique is how Prajna instructors weave together asana, mindfulness, internal alignment and wisdom.
TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.
TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!
TIAS & SURYA LITTLE ONLINE - In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
TIAS & SURYA LITTLE ONLINE - In this event, Tias and Surya together guide a dynamic weave of sitting practice, movement, meditation and shared reflection.
TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
TIAS LITTLE ONLINE - In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. Through meditation, movement practice and discussion this class embodies essential themes from the Diamond Sutra.
TIAS & SURYA LITTLE ONLINE - In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra, and its corollary, savasana.
TIAS LITTLE ONLINE - In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad. Through meditation, movement practice and discussion, this class embodies essential themes from the Mandukya Upanisad.
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
JANET CURRY & TIAS LITTLE ONLINE - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
TIAS & SURYA LITTLE ONLINE - Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system. We use specific restorative positions to counter the debilitating effects of autoimmune syndromes such as Hashimoto’s, Rheumatoid Arthritis, and Multiple Sclerosis.
TIAS LITTLE - BREATHE TOGETHER YOGA in LOS GATOS, CA - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
TIAS & SURYA LITTLE - Santa Fe, NM - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS & SURYA LITTLE - Santa Fe, NM - In this course Tias and Surya share their combined 50 years of study, practice and teaching to help teachers design classes that are dynamic, playful, creative and enlightening.
TIAS & SURYA LITTLE ONLINE - We do practices to enhance the potency and flow of the “groundwater” of the body.
TIAS & SURYA LITTLE ONLINE - We do practices to increase internal “bathing” by circulating blood through twists, forward bends, and inversions.
TIAS & SURYA LITTLE ONLINE - Hatha Yoga as we know it today, primarily targets flexibility and strength in the myofascia. We examine the role of the smooth and striated muscle, the properties of collagen, and the perifascia around the organs.
TIAS & SURYA LITTLE ONLINE - While we tend to think of fat as negative, fat plays a crucial role in energy storage, lubrication, protection, and sensory awareness.
TIAS & SURYA LITTLE - ORLEANS YOGA on Cape Cod - Join us for the Art of Healing, in-depth training on how to address structural imbalances in the body. Through anatomical study, demonstration, pose modification, prop work, and manual assistance, we address common muscular-skeletal strain patterns.
TIAS & SURYA LITTLE ONLINE - The bone houses both vitality and longevity for the entire body. In practice we build more solid bones by tapping into the rich reserves of the bone marrow.
TIAS & SURYA LITTLE ONLINE - Hatha Yoga increases sensory flow through the nerve tissue and coherency of the nervous system brings a feeling of delight to the entire body/mind. We investigate the effects of diet, pranayama, and mind states on the nervous system.
TIAS & SURYA LITTLE ONLINE - The reproductive tissue is closely paired to immunity, physical vitality, and longevity. We study male and female reproductive health and practice hip, inner groin, and lower abdominal releases.
TIAS & SURYA LITTLE - in New Orleans - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
TIAS & SURYA LITTLE ONLINE - The first chakra is the powerful base, related to the geometry of the square that provides the gateway to the entire chakra system.
TIAS AND SURYA LITTLE ONLINE - The watery realm of the sacrum is the home of the reptilian power or kundalini.
TIAS & SURYA LITTLE ONLINE - The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
TIAS & SURYA LITTLE ONLINE - This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
TIAS & SURYA LITTLE ONLINE - This day covers the emotional center relating to self expression, song and sound. In practice we do bridge poses, shoulderstand and the throat bandha.
TIAS & SURYA LITTLE ONLINE - On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs and consciousness. This day investigates the cranial sutures, the cranial-sacral system and the "master” pituitary and pineal gland.
TIAS & SURYA LITTLE - in Santa Fe - In this course we utilize postures, pranayama, meditation, and dietary regulation to support the health of the internal organs.
TIAS & SURYA LITTLE - in Santa Fe - In this course we take a posture, map out the anatomical layers of fascia, and practice different techniques to release the connective tissue.
TIAS & SURYA LITTLE - in Santa Fe - The cranium and pelvis are closely paired in their structure and dynamic function. This immersion explores the vital balance between the polar ends of the spine – the sacrum and skull.
TIAS & SURYA LITTLE - in Santa Fe - In this immersion, Tias and Surya share their combined 50 years of study, practice, and teaching to design classes that are dynamic, playful, enlightening, and creative.
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we dive into sequences that will help deepen and diversify your practice. Each class explores posture combinations that are fun, dynamic and challenging. This is a unique opportunity to receive assistance and personal guidance in order to safely take your practice to the next level.
TIAS & SURYA LITTLE - in Santa Fe - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
TIAS LITTLE ONLINE - In this series of classes we relax inward toward the core in order to dissolve tension in the nervous system, gut, spine and brain. Ultimately, we experience the unitive state of absorption free from distraction and division. At the end of the calendar year, join us for this experience of profound serenity and peace.
