Afternoons with Tias & Surya | Building Your Inner Fire
Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United StatesTIAS & SURYA LITTLE - The belly center, the third chakra, is the hearth of the body.
$60
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Afternoons with Tias & Surya | Yin & Yang Yoga Practice
Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United StatesTIAS & SURYA LITTLE - An optimal yoga practice helps cultivate both yin (restoration) and yang (dynamic energy) in the body.
$60
Afternoons with Tias & Surya | Lungs and the Lotus Heart
Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United StatesTIAS & SURYA LITTLE - The heart and the lungs work together to pump the prana through the body. In this class we expand the lung cavity through backbends and inversions in order to open the chest. Then we center into the heart chakra through meditation and pranayama.
Afternoons with Tias & Surya | Pranagize!
Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United StatesTIAS & SURYA LITTLE - In this class come prepared to generate blood flow through dynamic and supported postures.We practice twists and side bends to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues, healing chronic pain and bringing energy and vitality to the body and mind.
Afternoons with Tias & Surya | Moving into Stillness – FULL/WAITLIST
Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United StatesTIAS & SURYA LITTLE - This class includes movement with precision of alignment. In the alchemy of our practice we unite stillness with movement, whether in seated meditation, flowing through postures or doing unwinding movements on the floor (SATYA). This leads to states of sublime awareness and feather fine concentration.
Summer Solstice Immersion
Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United StatesNICOLLE JENSEN - Join Nicolle for this empowering evening of yoga and music to soothe your soul.
$45
Afternoons with Tias & Surya – Building Stability in the Shoulders – FULLY BOOKED/WAITLISTED
Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United StatesTIAS & SURYA LITTLE - The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back. We will practice SATYA techniques to help release strain from the shoulders and yoga posture to open the shoulder girdle.
$60
Afternoons with Tias & Surya – Balancing the Hips [FULLY BOOKED/WAITLISTED]
Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United StatesTIAS & SURYA LITTLE - In this class we open up the hips through floor poses and standing poses. Through fun and challenging hip openers we build both strength and elasticity in order to align
the hip flexors, hip joints and external hip rotation muscles.
$60
Afternoons with Tias & Surya – Folding Inward [FULLY BOOKED/WAITLISTED]
Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United StatesForward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body-the spine, kidneys and lungs- in front bends in order to reduce fatigue and prepare the mind for meditation.
$60
Winter Solstice – Light on Infinite Space [FULLY BOOKED / WAITLISTED]
Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United StatesTIAS & SURYA LITTLE - Join us for a very special Winter Solstice class, where we will practice bringing light and joy into our practice on the shortest day of the year.
$60
Afternoons with Tias & Surya – Lunge Into Backbends
Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United StatesTIAS & SURYA LITTLE - Lunge into the New Year by opening your hip joints, sacrum and low spine to prepare for backbends.
$60
Afternoons with Tias & Surya – The Art of Lifting: The Bandhas
Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United StatesTIAS & SURYA LITTLE - In this class through asana and pranayama, experience the subtle body by engaging the bandhas to regulate activity in the nerves, glands and organs.
$60
Afternoons with Tias & Surya – Unlocking the Power of the Spine
Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United StatesTIAS & SURYA LITTLE - This class mobilizes the essential structures of the spine—the spinal discs, ligaments rib attachments and musculature-- while exploring the mystical central channel of the spine called the sushumna.
$60
Return to the Source: Friday Retreat On the Grounds of Prajna
TIAS & SURYA LITTLE - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, seasonal meal, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.
Afternoons with Tias & Surya: Yoga for the Breath Stream & Blood Stream
TIAS & SURYA LITTLE - SANTA FE, NM - In this class we use somatic movements, pranayama and supported asana to infuse bright red oxygenated blood through all the arterial channels of the body. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing.
Afternoons with Tias & Surya | Building Bridges, Arches and Dams | In-Person Class
TIAS & SURYA LITTLE - In Santa Fe - Spring is the perfect time to release stagnation from the abdomen and move energy through the spine. In this class we practice many bridge poses and bridge-shoulder stand combinations. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing.
In the Flow of The Now | In-Person Class with Tias & Surya
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.
Afternoons with Tias & Surya: Opening the Lungs in Yoga
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In this class we build pliability in the lungs, diaphragm, and ribs.
Winter Solstice Class at Prajna Yoga: The Light Within the Dark – FULL/WAITLISTED
TIAS & SURYA LITTLE - in Santa Fe - As the winter season sets in and the light in the sky wanes on Winter Solstice, we come together for an immersive practice. In this class we illumine the spaces within through breath work, meditative flow, supported holds, and deep stillness.
Afternoons with Tias & Surya | In the Long Pause
TIAS & SURYA LITTLE - Santa Fe NM - This mid-winter class supports dropping into deep rest while revitalizing both body and mind. We weave together, poetry, prayer, movement, and meditation to generate a feeling of spaciousness, calm, and inner delight.
Afternoons with Tias & Surya | Getting In Touch with Your Core – FULLY BOOKED/WAITLISTED
TIAS & SURYA LITTLE - in Santa Fe - This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In this immersion we dive into core work for the spine, sacrum, back, and hips.
Afternoons with Tias & Surya | The Energy of the Tail – FULL/WAITLISTED
TIAS & SURYA LITTLE - in Santa Fe - This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In this class we free the sacrum, coccyx, and surrounding musculature in order to mobilize the energy of Kundalini in the first chakra.
Afternoons with Tias & Surya | Spiral Flow (FULLY BOOKED)
TIAS & SURYA LITTLE - in Santa Fe - After winter, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing, seated, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves.
Afternoons with Tias & Surya | The Hip Joint Elixir
TIAS & SURYA LITTLE - in Santa Fe, NM - In this class we “press”, twist, rotate, and squeeze the hips to generate fluidity in the spine. This helps pump spinal fluid up the spine and around the brain, fluid that the yoga texts liken to a divine elixir.
Afternoons with Tias & Surya | Opening the Path of Prana through the Lungs
TIAS & SURYA LITTLE - in Santa Fe - In yoga and Chinese Medicine, the fall is associated with the organ of the lungs. In this immersion we practice somatic movements and postural yoga to make the lung tissue more supple and resilient.
Afternoons with Tias & Surya | Yoga to Boost Immunity
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we cover the location of lymph nodes and vessels in the throat and practice many different variations of these poses in order to safely promote immune health in the neck and upper chest.
Winter Solstice Class: Illuminating the Body of Light | Workshop in Santa-Fe
TIAS & SURYA LITTLE - in Santa Fe - Join us as we peer through the aperture of time in bearing witness to the light on this shortest day of the year. This class helps spark open a truly magical connection to the light within. Through asana, meditation, poetry, song and verse we invoke a timeless, all-penetrating light.
Afternoons with Tias & Surya | The Year of the Snake
TIAS & SURYA LITTLE - in Santa Fe - In the Chinese New Year calendar, this year is the year of the snake. In this class we free the sacrum, coccyx and surrounding musculature in order to mobilize the energy of kundalini in the first and second chakras.
Afternoons with Tias & Surya | Healing the Kidneys for Vitality and Longevity
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. In this class, we will investigate the anatomical position of the kidneys and identify ways that the kidneys support the lungs and the flow of prana. In practice we practice twists, forward bends and supported backbends.
Afternoons with Tias & Surya | Preparing the Psoas for Pranayama
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In this class, Tias begins with slide work to outline the anatomical structures associated with the iliopsoas. In practice we alternately lengthen, flex, and revolve the iliopsoas prior to the practice of supine and seated pranayama.
