Afternoons with Tias & Surya | Sacral Balancing
IN-PERSON: REGISTER HERE
ONLINE: REGISTER HERE
The sacrum is known as the “keystone” of the pelvis and it is the central bone to align the spine. In this class, we practice somatic movements to stretch and balance the musculature that attaches directly to the sacrum. Come prepared to do hip openers, twists, and balancing poses to stabilize your sacrum and pelvis.
*Space is limited to 24 students at the Prajna Temple*
If you’re unable to join in-person, then please livestream with us online. You can select either option when registering.
Can’t livestream with us at 2:00pm MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the replay will be emailed to you to watch when you can, available to stream for 10 days.
When: Friday, November 13 | 2:00 – 5:00pm (MT)
In-person at the Prajna Temple | 11 Toltec Rd, Santa Fe, NM
Cost: $70 + tax
Online
Cost: $55 + tax
