Afternoons with Tias & Surya | Practice for the Neck, Jaw and Inner Ear
IN-PERSON: REGISTER HERE
ONLINE: REGISTER HERE
The structures within the throat chakra are delicate and fine. When training for meditation, it is essential to release tension around the sensory organs of the eyes, ears and tongue. In this class, we practice somatic movements and asana to release strain in the upper shoulders and neck before balancing the bones and soft tissues of the skull. In pranayama practice, we activate the “bumble bee breath” to bring space and stillness to the inner ear.
*Space is limited to 24 students at the Prajna Temple*
If you’re unable to join in-person, then please livestream with us online. You can select either option when registering.
Can’t livestream with us at 2:00pm MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the replay will be emailed to you to watch when you can, available to stream for 10 days.
When: Friday, October 16 | 2:00 – 5:00pm (MT)
In-person at the Prajna Temple | 11 Toltec Rd, Santa Fe, NM
Cost: $70 + tax
Online
Cost: $55 + tax
