Afternoons with Tias & Surya | Finding the Sweet Spot
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Inside every pose there an optimal place of balance. When we find the point of balance, the “sweet spot”, all the connective tissues of the body harmonize. Thus any given pose requires precise alignment. When the bones, joints and fascia harmonize, the nervous system can let go and the breath move freely. In this class we practice finding the “sweet spot” in each pose. However, everyone’s structure is unique. Thus the orientation of the bone and movement of the fascia is different for each person. In this class, we individualize the practice, tailoring each pose to help best optimize the flow of prana inside. With manual assist and individual guidance, Surya and Tias provide support for each student to find the sweet spot in their practice.
This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. Each immersion will restore, educate and revitalize.
*Space is limited*
When: Friday, August 15 | 2:00 – 5:00pm
Cost: $70 + tax
Where: Prajna Temple | 11 Toltec Rd, Santa Fe, NM
