Pecan Pumpkin Bread
PECAN PUMPKIN BREAD A tender, moist, satisfying, and subtly spiced treat – Great to share with friends, family and a cup of tea! INGREDIENTS 1.5 Flax eggs (1.5 Tbsp flaxseed meal + 4 Tbsp sparkling water) ¼ cup olive oil ¼ cup maple syrup ¾ pumpkin puree 2 Tbsp …
Read MoreTias Little on Our Physical + Energetic Anatomy
Tias Little on Our Physical + Energetic Anatomy on the show The Body Awake — With Liam Bowler The Body Awake is a show for people interested in health and the human body, in a conversation beyond “body as machine.” It’s about what we’re made of, how we move, how …
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Kabocha Squash Soup
Taste of Fall The bright orange  pumpkins this year, with their orbital heads and crazed grins, are reminiscent of the strange and downright ghoulish political climate we are in. On stage and in the spotlight, some pumpkin head politicians with plastic orange hair, are really out of their gourd! However, …
Read MoreTias Little on the Subtle Body
http://blog.shambhala.com/2016/10/24/tias-little-on-the-subtle-body/ At the Yoga Journal Conference last month in Estes Park, CO, our marketing coordinator Emma Sartwell caught Tias Little, a master teacher who synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing, on the lawn to discuss chaturanga, Zen, yoga butts, the sacrum, …
Read MoreAre you in a big hurry to slow down?
“When you do yoga with Tias, you pay attention not only to how your pose looks but also how it feels.” Marilynn Preston from the Herald-Tribune writes about the Zen of Slowing Down, a five-day workshop led by Tias Little and Henry Shukman. Read the article >
Read MoreGroundhog Asana (Bhuvarahasana)
It is deemed in the 9th century treatise on yoga, the Bhur Varaha Shastra, that February 2nd is a highly auspicious day to practice yoga. It is a remarkable coincidence that in the West we celebrate Groundhog day, for the Groundhog asana (Bhuvarahasana) is detailed in this ancient text. The …
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Sicilian Lentil Soup
French lentils have an earthy flavor, cook up tender and are high in protein. They have a strong peppery flavor and firm texture that warms and nourishes and helps support the vital force within our bodies. Lentils are a great source of folate and magnesium which are big contributors to …
Read MoreBeyond Language: Tias Little on Yoga
YogaGlo, January 2016 Tias Little shares how the wisdom teachings of yoga have helped him move from a rigorous focus on the physical practice to noticing the subtle edges of the yoga practice. These subtle edges have been a very personal journey – a journey beyond language – which help …
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Nourish and Restore Sequence
Nourish and Restore in this short practice of five essential poses to help ease the pressures of the holiday season. Feel free to include any additional poses that supports you in your practice. Supta Baddha Konasana Supta Virasana Supta Padangusthasana I & II Jathara Parivartanasana Viparita Karani
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