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Asana/Anatomy Focus , Woman's Health

Nourish and Restore Sequence

Nourish and Restore in this short practice of five essential poses to help ease the pressures of the holiday season. Feel free to include any additional poses that supports you in your practice.


Supta Baddha Konasana

Supta Baddha Konasa - bolster - no arrows

Supta Virasana

Supta Virasana on bolster - Restorative - no arrows

Supta Padangusthasana I & II

Supta Padangusthasana II with block and strap for foot 082708-TL-430

Jathara Parivartanasana

Jatara Parivartasana - no arrows

Viparita Karani

Viparita Karani - Restorative - no arrows
Alchemy + Aim