Cranberry-Apple Crisp
Satisfy your sweet cravings with this delicious Cranberry-Apple Crisp. Ingredients: Filling 6 cups thinly sliced apples (about 2lbs) ½ cup to 1 cup of fresh cranberries 1 TBSP lemon juice 3 TBSP apple juice 3 TBSP arrowroot powder 2 tsp vanilla 2 tsp cinnamon ¼ tsp nutmeg ¼ tsp salt …
Read MoreTias Little- Video feature on Elephant Journal
Published on Nov 11, 2015 Waylon and Tias Little, director of Prajna Yoga, enjoy the scenery of Estes Park at Yoga Journal LIVE and get to the heart of what prajna and prana are and how slowing down helps settle the busy particles in the mind. “Slowing Down is a …
Read MoreTias Little featured on YogaCampus.com
Meet the Teachers, Tias Little: The Educator YogaCampus.com Tias Little reveals his passion for yoga; a great mystery to that which is outside language, yet always somehow available inside. Read the article >
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Ease Low Back Pain: Tias Little in Yoga Journal
Ease Low Back Pain: 3 Subtle Ways To Stabilize the Sacrum Yoga Journal, October 2015 Got low back pain? Try these three slow and subtle yoga strategies from Tias Little to get more relief out of each practice. Read the article >
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New Class by Tias on YogaGlo.com
We are proud to announce Tias’s newest class, Turning The Body Into A Garland, is now available on YogaGlo.com. Malasana, the garland pose, requires elasticity in your ankles, knees, hips and lower back. Prepare your body for this pose through dynamic and passive movements. 90 minutes, Level 2. Preview the class …
Read MorePrajna Yoga Teacher Ali Modell interviews Tias Little
Illumine Chicago September 2015 In this recurring column, we ask Chicago-area teachers to interview their teachers about lineage and the teacher/student relationship. Being connected to a community and plugged into a teacher is vital to the yogic process, something Tias Little knows a lot about, as the founder of Prajna …
Read MoreFall Nourishing Yoga Sequence
Enjoy this sequence that encourages space for what really matters. Nourish yourself with practice that allows coiling in and uncoiling of the chi to move and expand through the body. Sequence SATYA Unwinding the Spine 1-4 Supta Malasana (happy baby pose) Adho Mukha Svanasana Uttanasana with hands interlaced stretched overhead …
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Autumn Squash Soup
For centuries, animals and people alike have been gathering nature’s bounty each autumn in preparation for the long winter season. At this time of year, harvest rotund vegetables such as squash, pumpkin, beet, and sweet potato. Given that they grow close to or in the earth these foods provide us …
Read MoreTias shares his personal practice space in the latest issue of Yoga Journal
Bring it Home Yoga Journal, October 2015 More than 50 yoga teachers and practitioners shared their personal practice spaces and habits for the new Yoga Journal-presented book Yoga at Home: Inspiration for Creating Your Own Home Practice, by Linda Sparrowe. In October’s issue of Yoga Journal, Tias is part of …
Read MoreTelluride Yoga Fest 2015: Tias & Surya Little
An excerpt from Telluride Inside highlighting Tias & Surya: Prajna Yoga is an holistic approach to practice and study that incorporates anatomy, yoga and Buddhist meditation, Iyengar and Ashtanga principles of structure, alignment, and movement, diet, and the language of yoga, Sanskrit. At their Santa Fe studio, Prajna Yoga, the …
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