Get up, Stand up
With democratic principles being torn away from us weekly, it becomes harder and harder to deliver yoga niceties in the classroom and on social media posts. Phrases like “open to grace”, “be your true self”, “don’t be attached”, “be compassionate” are helpful but the real question for all leaders today …
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Tracking You
In the data driven culture of today, more and more people are turning to self-monitoring devices to track their progress. From the Oura Ring to the Fitbit Charge, people who were only ten years ago relying on yoga, Pilates and a whole foods diet, are now turning to Big Data …
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The Yoga of Falling in Love
You can never really conjure up the state of yoga. It is impossible to engineer or will your way to the state of union. The great union happens in the way we fall in love. It is a moment outside of our control, beyond our capacity to guide. In practice …
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The Wonderful State
Yoga is never about mastery. It is not about becoming perfect in the poses, becoming pure, or attaining enlightenment. Rather, when you enter your morning practice, simply slough off expectation, clear any cobwebs from your heart and mind, and open both arms. Go to the place where inspiration, hope, and …
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At the Edge of Land and Time
Cape Cod is a strange piece of land that sticks out into the ocean like the hook of a hat rack. We stay this month near the pointy tip. It is a perfect place to hang your cap. We are about as far out into the Atlantic Ocean as you …
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The Bliss of Being
Here in midsummer it is possible to experience a marvelous expansion of heart and mind. Just as the parsley, kale and tomatoes in the garden become abundant and the oak tree spreads its great canopy, it is the time of year to cultivate joy. Perhaps you remember summers as a …
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Let Freedom Ring
On this week-end in America we celebrate freedom. But what really is freedom? Is it the freedom to choose who you love or the freedom to be just who you are? Perhaps it is Andrea Gibson slamming with a broken heart or Bryce Dessner from The National speaking to the fake empire? Or is …
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In the Flow of the Now
To be in the Flow of the Now requires two things. First, you have to be right in each split-second. Because each second is changing, you have to meet the moment with all your heart and mind. When you engage in each moment, you have to be there 100%. When you sweep …
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The High Point of Summer
Today in North America there is a magnificent convergence of forces. This is the day where everything comes to a point. First off, the sun reaches its zenith, having climbed to the height of the Summer Solstice. This magnificent solar summit is worth rejoicing by staying up late and holding vigil for the long, …
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Juneteenth
On this Juneteenth, we honor all African American people in this country and around the world on their path toward embodying greater safety, ease and freedom. This day is a call for all beings to uphold a society that is accepting and gracious, free from bias, prejudice and slander. At …
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