TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.
Full Immersion: June 18, 2019 - July 13, 2019
DJUNA MASCALL - This session explores the foundational teachings of the yoga practice with an emphasis on how the feet are “the foundation to the temple of the body”. From the Ground Up explores the foundational teachings of the yoga practice.
NICOLLE JENSEN - Join Nicolle for this empowering evening of yoga and music to soothe your soul.
TIAS LITTLE & TRINE HEDEGAARD - Join Tias & Trine for a day-long workshop in Copenhagen which includes both From the Inside-Out: Practice for the Core, and Restorative Yoga—Nourishing Bone, Blood and Breath.
DJUNA MASCALL - The body is 75 percent water, and as we age, the body slowly loses its hydrating capacity. This session explores flexibility through fluidity.
Schedule: 8:30am-5:30pm (8 hours) The science and practice of yoga is framed in Sanskrit words and verses. A basic understanding of the Sanskrit language is important for any student or teacher of yoga. Many asana (posture) names have interesting, deeper meanings and stories behind them. The subtle body is profoundly ...
NICOLAI BACHMAN - How can we live in alignment with the core teachings of yoga? Patanjali, author of the Yoga Sutras, ordered the eight limbs of yoga deliberately from outer to inner.
SURYA LITTLE & LINDA SPACKMAN - The skill and real success of teaching a comprehensive yoga class involves careful and intelligent sequencing. This day long is an introduction to the Art of Sequencing work and complements Mastering the Basics teaching principles.
SURYA LITTLE & LINDA SPACKMAN - This program provides the essential teaching skills in order to teach a yoga class following the principles of Prajna Yoga. This mini-intensive guides, inspires, and motivates you to confidently and competently begin to teach yoga classes.
TIAS LITTLE - Sensory Awareness Training for Yoga Attunement (SATYA) is an integral part of the Prajna Yoga experience. This day long is an introduction to the SATYA work.
TIAS AND SURYA - The pathway into the subtle body involves practice for the delicate structures of the throat, neck, cranium and brain. In yoga practice, the brain and sensory organs must be carefully protected and drawn inward. Session III presents ways to posturally balance the skull efficiently on top of the spine and to mindfully create a "psychic shield" to protect and empower spiritual awareness.
TIAS LITTLE - SATYA 3 further investigates the therapeutic benefits of SATYA on the various systems of the body. SATYA 3 students design and fulfill a 15-hour practicum, using SATYA as a therapeutic modality.
SURYA AND YOSHI - Join Surya Little and Yoshi Nakano to optimize your health through Zen touch and Yoga asanas to open and enhance your life force throughout the meridians. Through the use of palming techniques, direct touch and varying positions you will experience a deep calm of your central nervous system and improve your postural alignment and experience a grounded sense of prana.
TIAS AND SURYA - The chakras evoke mystery, an artistic imagination and connection to the subtle body. In this specialized course we cover the physical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head.
TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.
TIAS LITTLE - In our practice this week-end in St. Louis we cultivate sturdy bones and a light and lifted spine. Come practice to bring body and mind together through three primary qualities: Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Join for the entire weekend, or drop into single sessions.
TIAS LITTLE - Join us at Love Story! Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Each class weaves together movement, stillness, sound, pranayama and visualization. In each practice we generate clarity and feeling in order to be in the flow of the now.
TIAS LITTLE & HENRY SHUKMAN - During this week of deep immersion in the body practice of yoga and the heart-mind practice of Zen we explore ways to connect with the “bright light” of our own innate wisdom.
TIAS LITTLE - In this week-end immersion we animate this potency in all the tissues of the body. Our aim is less about doing or performing postures and more about sensing the subtlety and power of prana.
TIAS LITTLE - SATYA 3 further investigates the therapeutic benefits of SATYA on the various systems of the body. SATYA 3 students design and fulfill a 15-hour practicum, using SATYA as a therapeutic modality.
TIAS & SURYA LITTLE ONLINE - At the beginning of the winter season, take a day to drop into deep practice. In this day long immersion, we weave together sitting practice, SATYA and asana in order to support a time of inner communion.
TIAS & SURYA LITTLE ONLINE - In this event, Tias and Surya together guide a dynamic weave of sitting practice, movement, meditation and shared reflection.
TIAS & SURYA LITTLE - SANTA FE, NM - In this class we use somatic movements, pranayama and supported asana to infuse bright red oxygenated blood through all the arterial channels of the body. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing.
TIAS & SURYA LITTLE - Santa Fe, NM - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS & SURYA LITTLE - in Santa Fe - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
SURYA LITTLE & ELENA BROWER - in Santa Fe - Join Surya and Elena to center in, get back in touch with yourself and tune into your innate wisdom as we turn inward for winter.
SURYA LITTLE & JANE BLOOM - in Santa Fe - Surya and Jane invite you to immerse in a community of women to share the path toward equanimity, self-compassion and self-discovery.
TIAS & SURYA LITTLE - in Northampton, UK - With the power of the land, the healing waters, strength of community, and nourishment of slowing down, we explore the profound connection between the belly brain and cranial brain through somatic practices, asana, pranayama, and yoga nidra.
TIAS & SURYA LITTLE - in Santa Fe - Summer is the perfect time to uplift your practice and deepen your soul's journey. In the summer we celebrate the effulgence of the season as we weave together yoga postures, meditation, SATYA, and outdoor walking meditation.
TIAS LITTLE - In-Person & Hybrid Immersion - Designed by Tias Little after 30 years of education, practice, study, and research, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Our SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. This training includes a mix of pre-recorded content, live sessions, and embodied practice—all accessible online.
TIAS & SURYA LITTLE - In-Person & Hybrid Immersion - In this in-depth study of the subtle body, we explore the five primary winds —in the lower intestine, solar plexus, chest and head. Through dharma study, guided meditation, yoga nidra, somatic awareness and yoga postures, this is a transformational week of practice and study.
SURYA LITTLE & REBECCA HOOPER - in Santa Fe - Drawing from their life-time journey on the path of yoga, Surya and Rebecca share their unique but complementary perspectives on how the safe, intelligent guidance of Iyengar Yoga can be a direct path toward the physiological experience of equanimity, compassion, and joy.
