Prajna Now | The Dream of Yoga: Online Lecture & Discussion
TIAS LITTLE ONLINE - Join Tias for this immersion where you'll explore the intersection of dreams and consciousness on the journey through yoga.
$15
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31 events found.
Prajna Now | Building and Sustaining a Home Practice: Online Immersion
TIAS & SURYA LITTLE - Join us online to learn to design your own practice in accord with your own needs incorporating, asana, pranayama, and meditation.
$147
Prajna Now | Yoga for Immunity: Online Immersion
TIAS LITTLE ONLINE - Join Tias online to learn specific postures, sequences, and meditations to boost immunity. Learn ways to use mindfulness to boost “psychic” immunity as an antidote to fear, anxiety, and isolation.
$117
Prajna Now | Yoga & Spiritual Perfectionism | Online Lecture & Discussion
TIAS LITTLE ONLINE - In this class we explore how the urge toward physical and spiritual perfectionism is common to many practitioners of yoga.
$15
Prajna Now | The Yoga of Relationship | Online Lecture & Discussion
TIAS LITTLE ONLINE - In the face of uncertainty, complexity, fear, and isolation, we explore the way that relationships are challenged at this time and how to embody yoga in relationships.
$15
The Art of Healing: Yoga Therapy | Part 1: The Legs & Pelvis | Online Training
TIAS & SURYA LITTLE ONLINE - The Art of Healing: Yoga Therapy | Part 1: The Legs & Pelvis is an in-depth training on how to modify the poses to address the limitations of your students. Open to all! Satisfies 300-500-Hour Training requirements.
$525
The Art of Healing: Yoga Therapy | Trunk, Shoulders, and Skull | Online Training
TIAS & SURYA LITTLE ONLINE - The Art of Healing: Yoga Therapy | Trunk, Shoulders, and Skull is an in-depth training on how to modify the poses to address the limitations of your students. Open to all! Satisfies 300-500-Hour Training requirements.
$525
Anatomy of the Vayus | Online Course
TIAS & SURYA LITTLE ONLINE - Co-Hosted with BREATHE TOGETHER YOGA - In yoga, the vayus are “wind channels”, that conduct the flow of nerves blood and lymph. Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality. You will be guided through an in-depth investigation of the five primary winds in the body through yoga asana, pranayama, and SATYA.
Transformation Through the Chakras | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!
Healing the Organic Body | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
Yoga Nidra: How to Rest Your Brain through Deep Sleep | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra, and its corollary, savasana.
Spring into Handstand | Recorded 30-Minute Online Practice
TIAS LITTLE ONLINE - In this pre-recorded 30-minute class we stretch the hamstrings and prepare the wrists, hands and forearms in both 1/2 handstand and full handstand.
SATYA to Invigorate Nerves | 30-Minute Recorded Online Class
TIAS LITTLE ONLINE - Begin your day with this 30-minute pre-recorded class, and by stretching and lengthening your fascia in order to revitalize your nerves and increase blood flow.
The Magnificent Seven: The Dhatus in Yoga | Day 1: Plasma | Online Practice
TIAS & SURYA LITTLE ONLINE - We do practices to enhance the potency and flow of the “groundwater” of the body.
The Magnificent Seven: The Dhatus in Yoga | Day 2: Blood | Online Practice
TIAS & SURYA LITTLE ONLINE - We do practices to increase internal “bathing” by circulating blood through twists, forward bends, and inversions.
The Dhatus in Yoga: Muscle | Online Practice
TIAS & SURYA LITTLE ONLINE - Hatha Yoga as we know it today, primarily targets flexibility and strength in the myofascia. We examine the role of the smooth and striated muscle, the properties of collagen, and the perifascia around the organs.
The Dhatus in Yoga: Fat | Online Practice
TIAS & SURYA LITTLE ONLINE - While we tend to think of fat as negative, fat plays a crucial role in energy storage, lubrication, protection, and sensory awareness.
The Dhatus in Yoga: Bone | Online Practice
TIAS & SURYA LITTLE ONLINE - The bone houses both vitality and longevity for the entire body. In practice we build more solid bones by tapping into the rich reserves of the bone marrow.
The Dhatus in Yoga: Nerve | Online Practice
TIAS & SURYA LITTLE ONLINE - Hatha Yoga increases sensory flow through the nerve tissue and coherency of the nervous system brings a feeling of delight to the entire body/mind. We investigate the effects of diet, pranayama, and mind states on the nervous system.
The Dhatus in Yoga: Semen/Ovum | Online Practice
TIAS & SURYA LITTLE ONLINE - The reproductive tissue is closely paired to immunity, physical vitality, and longevity. We study male and female reproductive health and practice hip, inner groin, and lower abdominal releases.
Women’s Practice for Optimal Flow & Inner Harmony: Class 1 | Online Practice with Surya and Margo
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
Women’s Practice for Optimal Flow & Inner Harmony: Class 2 | Online Practice with Surya and Margo
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
Women’s Practice for Optimal Flow & Inner Harmony: Class 3 | Online Practice with Surya and Margo
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
Women’s Practice for Optimal Flow & Inner Harmony: Class 4 | Online Practice with Surya and Margo
SURYA LITTLE & MARGO BACHMAN ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs.
The Art and Soul of Chakras | Day 1: The Gateway to it All: The Root
TIAS & SURYA LITTLE ONLINE - The first chakra is the powerful base, related to the geometry of the square that provides the gateway to the entire chakra system.
The Art and Soul of Chakras | Day 2: The Fluid Center: The Sacral
TIAS AND SURYA LITTLE ONLINE - The watery realm of the sacrum is the home of the reptilian power or kundalini.
The Art and Soul of Chakras | Day 3: The Fire Within: The Belly
TIAS & SURYA LITTLE ONLINE - The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
The Art and Soul of Chakras | Day 4: The Lotus Heart
TIAS & SURYA LITTLE ONLINE - This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
The Art and Soul of Chakras | Day 5: The Place of Purification: The Throat
TIAS & SURYA LITTLE ONLINE - This day covers the emotional center relating to self expression, song and sound. In practice we do bridge poses, shoulderstand and the throat bandha.
Art and Soul of the Chakras | Day 6: The Cranial: The Ajna & Crown
TIAS & SURYA LITTLE ONLINE - On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs and consciousness. This day investigates the cranial sutures, the cranial-sacral system and the "master” pituitary and pineal gland.
Yoga and the Internal Organs | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this course we utilize postures, pranayama, meditation, and dietary regulation to support the health of the internal organs.
