LA Yoga Magazine: Real Core Strength: Developing Vitality in the Bones
Tias was honored to be featured by LA Yoga Magazine this month! Click here to view the original article. Everyone is into the core these days. We build the core, activate the core, power up the core. We look for ways to develop real core strength. Yet what in …
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Kabocha Squash Soup
Taste of Fall The luminous glow of the grinning pumpkin face on the porch, reminds me of my favorite gourd, straight off the vine. That’s the Kabocha. It offers the quintessential taste of the fall. Kabocha has a dull -finish and deep- green skin  that is edible. On the inside, …
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Mother’s Day Revitalizing Practice
This sequence helps us find our spiritual expression of the authentic feminine within. We all need time for deep rest in order to renew. As we support the poses, our bodies begin to release, our breath deepens, and our minds begin to quiet. This internal focus deeply nourishes our Yin …
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Moving from Earth toward Sky: Springtime Practice
This Springtime sequence will support the movement of energy from your lower abdomen upward into your chest. The main intention is to irrigate blood through the Liver in order to promote fresh, sprouting vitality. The belly down back bends followed by the camel pose gives lift and expansion to the chest. This …
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Goji Berry and Hazelnut Cacao Truffles
A perfect treat for Valentine’s Day! Hazelnuts are rich in healthy saturated fats and high on B vitamins, dates are a great energy booster and a great source of vegan protein and one of our favorite snack foods. Goji berries are considered a super food because they are packed with …
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Protect Yourself from the Wild Winds of Spring!
Click here to download our spring sequence that will boost your immunity and nurture the delicate and vulnerable structures in and around your neck. Fortify yourself against the onslaught of the springtime winds! Practice meditation and breathing early in the morning to open the portals of your being. Become grounded in your …
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Sprouted Green Lentil Soup
Go for Green this Spring Equinox! Sprouted Green Lentil Soup by Surya I put together this simple soup recipe to help the body feel light, slightly cool, expansive and energized. Using sprouted foods like lentils, sprouts and fresh seasonal vegetables, as well as acidic touches like lemon or vinegars, will …
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Tias on Chitheads Podcast
Tias was honored to speak with Jacob Kyle of Embodied Philosophy for his podcast, Chitheads! Click here to listen to his thoughts on the Subtle Body!
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Valentines Gift!
Happy Valentines Day! Celebrate LOVE with us! Any registration made from now until the end of the month for any of our six day teacher training immersions will come with a special gift, including a signed copy of Tias Little’s latest book, Yoga of the Subtle Body, a RED water …
Read MoreBreathing Practice
Tias was honored to be featured by Shambhala Publications, the same publisher that released his book, Yoga of the Subtle Body. Click here to view the original article! More than anything it is important to come to know the quality of our own breath. In the beginning, I used …
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