Renew, Rejuvenate, Rejoice
This is a time of ritual opening. The world knows what to do… the daffodils shoot upward, the insects hatch, lizards crawl out of their dens. And the prayers. In the still moments the soft prayers come, they pass over each of us like snippets of a new song, or …
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The Bright Side of the Sun
In the face of the fast-moving Coronavirus, all of us are no doubt experiencing creeping pangs of fear. Anxiety crawls through our gut, and dread lodges in our shoulders and neck. Surya and I are worried for our families and members of our community. Fear is palpable on the street …
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Bearing Witness
To All Concerned, Yesterday it was declared that we are mandated to stay inside for the entire month of April; that is another four weeks. And what about May and June? How can we see this through? I feel at a loss myself, and wonder if I should wile away …
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Realigning to the Cosmic Order of Things
Christian mystics talk about āfasting of the heartā in their postures of solitude and time in communion with a divine order. Removed from the bustle of the marketplace and in isolation, this āfastingā is a time of reflection and being in the presence of a great wonder. Now, as the …
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Immunity Boosting Sequence
Please enjoy this Immunity Boosting Sequence which facilitates lymph drainage and circulation of blood and lymph through the lungs.
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Heart Opening Sequence
This sequence of poses opens the heart strings, expands the prana, and lifts the spirit inside. Enjoy our Valentine gift to you!
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Chocolate Raspberry Tart
ThisĀ recipeĀ is quite simple to make,Ā andĀ it’s vegan and nut & gluten-freeĀ withoutĀ sacrificing anything in the taste department! The natural sweetness of the raspberries balances the natural bitterness of the cacao. If you can’t find 100% cacao paste (not cacao/cocoa powder – that has actually had the cacao butter removed from it), then …
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Practice to Balance Yin & Yang Energy
This practice targets the compact connective tissue surrounding the hips, pelvis and lower spine. It brings a full and powerful flow of prana into the depth of your belly. CLICK HERE to download the PDF.
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Japanese Root Vegetable Stew Recipe (Nishime)Ā
This is one of my favorite dishes at this time of year and it is a dish I often make when cooking macrobiotically. Vegetables are cut in large sizes and are cooked slowly for a longer time over low heat. The steam in the pot allows the ingredients to cook …
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