Meditation on the Third Eye
Tias was honored to be featured by Shambhala Publications, the same publisher that released his book, Yoga of the Subtle Body. Click here to view the original article! Meditation on the third-eye center is one of the most classic of all techniques in subtle body training. I have been …
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Dark Chocolate Mint Meltaways
Dark Chocolate Mint Meltaways The combination of healthy fats in this decadent, but healthy treat – the cocoa butter in the chocolate and the coconut oil – creates a lower melting point creating that luxurious “meltaway” sensation by the time they make it into your mouth. The crispness of the …
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A Hearty Winter Soup | Creamy Sweet Potato & Carrot
This is a perfect savory soup to warm your body on a cold winter’s night! This simple recipe will add fuel to your internal fire and provide lasting energy. Serve with local delicious sourdough bread! Ingredients: 4 T Olive oil 1 large onion, diced 1-3 garlic cloves, minced 2 medium …
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Lentil Pâté
Pair this Green Lentil PâtĂ© with a kale and persimmon salad to add even more texture, color and savory flavors to your Thanksgiving dinner table! This is one of my favorite dishes to serve for Thanksgiving. Green lentils are a great source of protein and bring a rich and robust …
Read MoreThe Phone Fad
Tias was honored to be featured by Shambhala Publications, the same publisher that released his book, Yoga of the Subtle Body. Click here to view the original article! My phone is so close to me at all times it is like having a permanent pet. It is like …
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Rice Congee
Create internal harmony with this recipe for Rice Congee! Congee literally means rice-water. Whatever name you give it, rice porridge has been the foundation of nutritional healing since humans first started playing with fire and cooking. Congee tends to be warming and supports the center of the body, creating stability and centeredness. …
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Maca Matcha Balls
Maca Matcha Balls Enjoy this super food with potent ingredients that can bring longevity, endurance, vitality, and energy to your life. This treat supports a healthy immune system as well as bone health, helps to regulate hormones, and increases libido. High in essential fatty acids, these balls also fight carcinogens. …
Read MoreThe Subtle Body
Tias was honored to be featured in Common Ground Magazine’s Yoga Issue! Find the full magazine here!
Read MoreThe Future of Yoga
Tias was honored to be featured by Yoga Journal as one of 30 respected yoga teachers to speak on the future of yoga. Check out what Tias envisions for the future of yoga below, and read the full article on yogajournal.com. I think that yoga must become an antidote for …
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