Prajna Live | The Architecture of Headstand | Online Practice

October 2, 2020 @ 10:00 am - 11:30 am

$18

REGISTER HERE

This class lays the foundation for practicing a safe and secure headstand. Learn to use your legs to launch upward in the pose. Whether you can completely invert or not, you will learn how to set the foundation and generate lift in your shoulders. We will offer alternatives to people who cannot weight bear on their head.

Cost: $18

Some logistics:

Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).

Please note that all classes are in Mountain Time.

Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.