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Loops, Spirals & Diagonals | April – May 2026 Online Class Series

April 7 - May 31

REGISTER ONLINE

In this 2-month practice arc, we explore the body through loops, spirals, and diagonal pathways that organize balance from the ground upward. Beginning in the feet and moving through the legs, pelvis, trunk, and into the hands and shoulders, we trace connective pathways that support both stability and ease. To support continuity through the month of April this offering is shaped as a broader field of study—combining live classes with selected recordings for ongoing practice and integration.

WHAT’S INCLUDED
– 4 Live Classes in April
– 8 recorded classes from library
– All recordings are available through May 31

Cost: $100 + tax

* The live classes are held from 10:00 – 11:30am Mountain Time*

Want to register for just the April individual classes? Click here.

APRIL LIVE

From Feet to Hips – Tues, April 7th

Establish grounding through the feet and legs. Balance the knees, upper legs, and hips through pressure and spiraling pathways

Pelvic & Kidney Loop – Fri, April 10th

Sense the inner loops of the pelvis that support the lower back and abdomen. Awaken depth and stability through the body’s center.

Spirals in the Trunk / Heart & Cranial Loop – Fri, April 17th

Refine integration through the trunk, linking front, back, and sides. Connect the spine, heart, and head through subtle spiral patterns.

From Hands to Shoulders – Tues, April 21st

Stability through the hands informs the arms and shoulders. Align the shoulder girdle and reconnect the upper body to the trunk and heart.

 

PRACTICE LIBRARY

  1. Heart Loop
  2. Palatine Loop
  3. The Yoga of Kabir
  4. Liver Flush
  5. Flushing, Rinsing, and Cleansing the Lungs
  6. Cleansing the Nostrils and Sinuses
  7. Nerve Flossing: Knee and Foot Floss
  8. Paraspinal Muscles
  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream through May 31.

Details