REGISTER HERE Regulating Blood Pressure, Regulating the Heart The heart beats over 2.5 billion times over the course of a lifetime. At the same time, blood pressure always fluctuates during the course of a day. Yogis make it a point to regulate blood pressure through breathing techniques, postural yoga, diet ...
REGISTER HERE Finding the Still Point The practice of Yoga Nidra enables the entire nervous system to rejuvenate and the brain to rest deeply. The pacifying effects on the brain in Yoga Nidra practice are similar to the still point in cranial-sacral therapy whereby the oscillations of the brain subside and ...
REGISTER HERE IN-PERSON REGISTER HERE HYBRID LIVESTREAM The Winter Solstice is a pivotal time within the calendar year, marked by many ancient cultures as a time of hope, promise and renewal. The Winter Solstice is an auspicious time to reflect, to revitalize, to honor and to evoke the presence of ...
REGISTER HERE The Mythology of Yoga There are many rich and colorful myths related to yoga practice that reflect the trials and accomplishments of seekers on the path. Themes of devotion, asceticism, desire and karma run through each myth, expressing tension between the mundane and the sacred. In this series ...
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. In this second part of the training, we cover the shoulder girdle in detail.
