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PRAJNA YOGA

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Inspirational, informative and thought provoking, our blog includes daily practices, yoga techniques, recipes and reflections on current and ancient trends in yoga.
CategoryTias Articles & Interviews

 

Tias Articles & Interviews

Black History: More Than a Month

Black History: More Than a Month In the US and in Canada, the month of February is observed dedicated to acknowledging the achievements of Black individuals and groups throughout our history. Here at Prajna Yoga, we feel that Black History is more than a month. It is an integral part …

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Tias Articles & Interviews

Lung and Throat Tonic

Lung and Throat Tonic We call this variation a “Bridge to Shoulderstand” and the benefits on the connective tissues are huge. As you can see from the photo, much blood flows into the cervical region, bathing the shoulders, neck, jaw and jaw. Note how the bolster contours to the cervical …

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Tias Articles & Interviews

The Fluid You

The Fluid You Take time to reflect on the fact that your identity is fluid and always changing. Reflect on the current changes taking place in your life at this time. There may be shifts in your health as you age or you might have experienced an injury that limits …

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Tias Articles & Interviews

Right Medicine

Those who are regular practitioners in the internal art of yoga or qi gong use their practice like medicine. Via breathing techniques, mindfulness and postures we take our “ daily dose”. By comparison, the average adult in America takes 4-5 pharmaceutical pills per day. Like any medicine used to regenerate …

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Tias Articles & Interviews

Is the Yoga Industry Changing?

With the onset of the pandemic, yoga enthusiasts worldwide have been practicing at home. There has been a reckoning in the industry for students of all styles of practice to move more slowly, be mindful and to take their time. Prior to the rise of COVID-19, it was clear that …

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Tias Articles & Interviews

On the Rock

For anyone who finds rock climbing to be one of the most awesome and fearsome athletic feats ever done by a human being, the Nov 22, 2021 article in the New Yorker entitled, What it Takes to Climb the World’s Most Forbidding Cliffs is a must read. It features the Boulder …

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Tias Articles & Interviews

Your Delicate, Blood Filled Lungs

By Tias Little I like to say where there is breath, there is blood. When you breathe, your lungs and your heart together propel blood through your circulatory system into every nook and cranny of your body. In this course we pump bright red blood irrigates into all bodily tissues …

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Tias Articles & Interviews

The Vulnerability of Afghani Women

Several days ago CNN featured the collapse of the Afghanistan government and the fast take over of the Taliban. The newscaster was speaking to the extreme risk women now face by showing clips of an Afghani woman teaching a yoga class to other women in Kabul. All the students were …

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Inspirations , Tias Articles & Interviews

Empty Before You Begin

To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.

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