Yoga for Balance, Harmony, and Grace: A Retreat for Women in Santa Fe with Surya & Rebecca
August 17 - August 20
REGISTER HERE
Discover how the brilliance of Iyengar Yoga brings lightness and balance to the female body/mind on the magical grounds of Prajna Yoga in the Sangre de Cristo foothills of Santa Fe.
In this retreat, learn how precision of alignment in the postures can be a direct path toward the physiological experience of equanimity, compassion, and joy.
Drawing from their life-time journey on the path of yoga, Surya and Rebecca share their unique but complementary perspectives on how to deepen a practice by using the safe, intelligent guidance of Iyengar Yoga. We think that yoga is the ideal practice to support women’s health–for digestion, hormonal balance, physical energy, and mental well-being.
Over these four days you will receive much individual instruction. Each practice is tailored to meet you right where you are– relative to your age, biorhythms, and overall health. Daily practices include restorative yoga, asana, pranayama, philosophy, and time for reflection. This retreat will give you a clear outline of a personal practice that you will take home with you to practice for decades to come.
When:
- Sunday, August 17 | 3:00 – 6:00pm
- Monday, August 18 | 9:30am – 5:00pm
- Tuesday, August 19 | 9:30am – 5:00pm
- Wednesday, August 20 | 9:30am – 12:00pm
Cost:
- $800 + tax
- *rate includes retreat and vegan, gluten-free lunches on Monday and Tuesday
Rebecca Hooper is a Level 2 Certified Iyengar Yoga Teacher and a Yoga Therapist in the International Association of Yoga Therapists. She also practices seated meditation in the Sanbo Zen lineage. Originally from London, England, Rebecca holds a BA Honors degree in Fine Art.
