REGISTER HERE As we navigate the challenges of our personal and collective lives, our nervous systems activate innate animal survival responses — fight, flight, fawn, and freeze. These responses are designed to engage in the presence of danger and stress and release once it has passed. In our modern world, ...
IN-PERSON: REGISTER HERE ONLINE: REGISTER HERE The sacrum is known as the “keystone” of the pelvis and it is the central bone to align the spine. In this class, we practice somatic movements to stretch and balance the musculature that attaches directly to the sacrum. Come prepared to do hip ...
REBECCA HOOPER & SURYA LITTLE - in Santa Fe - Join us for a nourishing weekend of yoga practice. Inspired by the pioneering work of Dr. Geeta S. Iyengar, A Gem for Women explores yoga practice as a source of support, vitality, and inner steadiness throughout the stages of a woman’s life.
IN-PERSON: REGISTER HERE ONLINE: REGISTER HERE Yoga is described historically as the union of opposites and in this class we investigate the polarity between solar and lunar energies in the body, two opposing and complementary sources of light and gravitational pull. In practice we balance the two sides of the ...
TIAS LITTLE - In-Person & Hybrid Immersion - Designed by Tias Little after 30 years of education, practice, study, and research, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Our SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. This training includes a mix of pre-recorded content, live sessions, and embodied practice—all accessible online.
