Tao of Tea & Yoga

REGISTER ONLINE: June 14

REGISTER ONLINE: August 16

In these classes we celebrate the time honored practice of drinking tea in order to enhance meditative focus and evoke a flavor of the sublime. Each enrolled student begins class preparing tea at home then at the start of the Zoom session we drink tea together to the accompaniment of selected verses from the Taoist and Chan Buddhist practices of the Tang dynasty. We spend time in reflection, contemplation and meditation prior to a 45 minute practice session of SATYA and asana.

Tea of Choice: Sencha Tea

Location: Online

When: June 14, and August 16 | 10:00-11:30AM (all times shown in Mountain Time)

Cost: $25 + tax per class

Some logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us live because of your schedule or time zone? We’ve got you covered! Reserve your seat and the video recording will be sent to you to watch when you can, available to stream for 10 days.