Prajna Live | Temporal | Online Practice
The temporal bones on the side skull are beautiful, spherical, delicate bones that house the ear. Temporal equilibrium is crucial for balancing the entire body. In each pose we practice orienting from the temporal bones and explore the polarity between the side skull and the outer pelvis.
- Kindly note this recording will be made available on Monday, November 27th due to the holiday.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.