TIAS LITTLE ONLINE - A Muscle a Day keeps the PT away! This month of October we continue organizing practice around the musculature. Experience how attention to one muscle gives remarkable clarity and somatic integration to the entire body. Join us for all 6 live classes in October!
TIAS & SURYA LITTLE ONLINE - In this class we alternately lengthen and shorten the hamstring in order to bring lightness and lift to the entire back body.
TIAS LITTLE ONLINE - The TFL muscle is a short, sneaky muscle that wraps the iliotibial band around to the front pelvis. Be sure to have your roller or physiological ball ready as we release this muscle along with the entire IT band.
TIAS LITTLE ONLINE - In this class we work toward bringing equal tension to the right and left QL muscle via side bends, forward bends, and twists.
TIAS LITTLE ONLINE - In this class we make the spine buoyant and strong by working the paraspinal muscles in front folds, backbends, and twists.
TIAS LITTLE ONLINE - In this class we do side bends and inversions and conclude with pranayama via the support of the serratus anterior.
TIAS LITTLE ONLINE - Most anatomists identify the scalenes as the “iliopsoas of the neck” given their essential role in cervical balance. Totaling 6 muscles (3 on each side) we balance the neck through standing poses, headstand preps, and twists.
