TIAS & SURYA LITTLE ONLINE - In this class, we do movements to mobilize the arms in order to free up restrictions in the shoulders with a focus on mobility and strengthen in weight bearing asanas.
TIAS LITTLE ONLINE - In this month we generate new growth in all the tissues of the body, bringing wakefulness and aliveness to the heart, lungs, brain, and spine.
TIAS LITTLE ONLINE - In this class we emphasize movement of the all-pervading breath that hydrates all structures in the body.
TIAS LITTLE ONLINE - On this Good Friday we practice regenerating all tissues through supported inversions and backbends to bring vitality and longevity to the spine.
TIAS LITTLE ONLINE - In this class we explore how the ecosystem of the subtle body - the breath, bloodstream, and thought waves - is interdependent with all of nature.
TIAS LITTLE ONLINE - At the start of each day, we must practice opening to the new in order to remain supple and adaptable.
TIAS LITTLE ONLINE - In this class we practice supine poses in a dynamic way to rejuvenate all the tissues of the body.
