Prajna Live | Pectoralis | Online Practice
TIAS LITTLE ONLINE - Through SATYA arm spirals and a series of slide & glide movements we make the pecs supple. Then by weight bearing on the arms we provide stability for the entire upper chest cavity.
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The Dhatus in Yoga: Bone | Online Practice
TIAS & SURYA LITTLE ONLINE - The bone houses both vitality and longevity for the entire body. In practice we build more solid bones by tapping into the rich reserves of the bone marrow.
The Dhatus in Yoga: Nerve | Online Practice
TIAS & SURYA LITTLE ONLINE - Hatha Yoga increases sensory flow through the nerve tissue and coherency of the nervous system brings a feeling of delight to the entire body/mind. We investigate the effects of diet, pranayama, and mind states on the nervous system.
The Dhatus in Yoga: Semen/Ovum | Online Practice
TIAS & SURYA LITTLE ONLINE - The reproductive tissue is closely paired to immunity, physical vitality, and longevity. We study male and female reproductive health and practice hip, inner groin, and lower abdominal releases.
October Online 6-Class Series | Living Anatomy: A Muscle a Day
TIAS LITTLE ONLINE - A Muscle a Day keeps the PT away! This month of October we continue organizing practice around the musculature. Experience how attention to one muscle gives remarkable clarity and somatic integration to the entire body. Join us for all 6 live classes in October!
Prajna Live | TFL and IT Band | Online Practice
TIAS LITTLE ONLINE - The TFL muscle is a short, sneaky muscle that wraps the iliotibial band around to the front pelvis. Be sure to have your roller or physiological ball ready as we release this muscle along with the entire IT band.
Prajna Live | Quadratus Lumborum | Online Practice
TIAS LITTLE ONLINE - In this class we work toward bringing equal tension to the right and left QL muscle via side bends, forward bends, and twists.
Prajna Live | Paraspinal Muscles | Online Practice
TIAS LITTLE ONLINE - In this class we make the spine buoyant and strong by working the paraspinal muscles in front folds, backbends, and twists.
Advanced SATYA: Turning and Churning the Internal Organs | Online Immersion
TIAS LITTLE ONLINE - In this training, we practice churning, massaging, and stretching movements for the abdomen in order to increase digestive fire and boost overall levels of energy in the body.
Prajna Live | Serratus Anterior | Online Practice
TIAS LITTLE ONLINE - In this class we do side bends and inversions and conclude with pranayama via the support of the serratus anterior.
Prajna Live | Scalenes | Online Practice
TIAS LITTLE ONLINE - Most anatomists identify the scalenes as the “iliopsoas of the neck” given their essential role in cervical balance. Totaling 6 muscles (3 on each side) we balance the neck through standing poses, headstand preps, and twists.
Anatomy of the Koshas | Online Immersion
TIAS & SURYA LITTLE ONLINE - Since the earliest teachings on yoga, the body-mind is described as having five coverings or casings, called koshas. In this course we study the anatomical and energetic attributes of each sheath.
Meditation, Yoga, & Somatic Movement | Prajna 3-Day Immersion in Pasadena, CA
TIAS & SURYA LITTLE - Pasadena, CA - Join us in collaboration with Yoga House for this 3-day immersion which weaves together meditation, yoga, & somatic movement to illuminate, balance, & inspire!
Yoga Nidra and the Dream Body | Online Immersion
TIAS & SURYA LITTLE ONLINE - In the winter season and toward year’s end we take time to rest deeply, reset the nervous system, and restore the body’s vital energy. In this series of classes we begin by unwinding strain & tension from the fascia, followed by guided instruction on entering the dream-like state of yoga nidra.
