Prajna Live | Practices for the Throat, Jaw, and Tongue | Online Practice
TIAS LITTLE ONLINE - In this class we do practices to release the tissues of the upper throat, jaw, and tongue.
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Prajna Live | From Wrist to Arms to Shoulders | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class, we do movements to mobilize the arms in order to free up restrictions in the shoulders with a focus on mobility and strengthen in weight bearing asanas.
Death as the Teacher: A Special Good Friday Class | Online Practice
TIAS LITTLE ONLINE - In this class we reflect on the powerful yogic notion of "Death as Teacher” using the Katha Upanisad and poetry from other traditions that marks the transformative power of death and rebirth.
