SCHEDULE

TIAS LITTLE ONLINE - In this month we practice yoga and somatic movements to benefit the longest and most prominent nerves of the body. Each class is devoted to one primary nerve tract.

TIAS LITTLE ONLINE - The upper sciatic nerve is typically the culprit for radiating pain in the hip, buttock, low back, and upper leg. In this class we loosen the muscles that surround the sciatic nerve in order to release the structures of the hip, hamstring, and buttock.

TIAS LITTLE ONLINE - The brachial plexus includes a highway of nerves passing under the bridge of the collar bones. In this class we increase ROM in the arms while stretching and loosening the shoulders.

TIAS LITTLE ONLINE - The Trigeminal nerve has 3 large branches that govern movement of the eyes, jaw, tongue, and face. In this class we mobilize and the muscles of the face, repatterining sensory connection to the eyes, nose, and tongue.

TIAS LITTLE ONLINE - The vagus nerve is longest of all 16 cranial nerves. In this class we do vagal nerve stimulation exercises (stretching fascia, humming, breath retention) proven to reduce depression, anxiety, and paralysis.

TIAS LITTLE ONLINE - The goal of all hatha yoga is to open the central channel of the body. In this class we do movements to benefit the spine, spinal cord, and brainstem in order to create a free flow of energy through the body.