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The Art and Soul of the Chakras | Online Immersion

TIAS LITTLE ONLINE - In this special course you will embody the archetypal potency of each chakra, relevant to your own personal history. Through asana, sound resonance, visualization, and meditation we activate each of the vital energy centers throughout the body.

Prajna Live | Watch Those Wrists! | Online Practice

TIAS LITTLE ONLINE - In this class we first stretch and mobilize the wrists before weight bearing on the arms. Because the wrists are the foundation for all weight bearing postures on the arms, we devote the practice to hand, thumb, forearm, and wrist mobilization.

Special Earth Day Class | Online Practice

TIAS LITTLE ONLINE - On Earth Day 2024 we commit to conserving the precious prana we are given. In this class we explore how the ecosystem of the subtle body - the breath, bloodstream, and thought waves - is interdependent with all of nature. 100% of proceeds will be donated to Yoga for Climate Action.

Prajna Live | Gateway to the Skull | Online Practice

TIAS LITTLE ONLINE - Called the Atlas for the way the Greek titan held up the globe on his shoulders, the first neck spine holds up the weight of the cranium. In this class we mobilize the neck and cranial base using rocking, sliding, tilting, and stabilizing movements.

Art and Soul of the Chakras | Day 6: The Cranial: The Ajna & Crown

TIAS & SURYA LITTLE ONLINE - On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs and consciousness. This day investigates the cranial sutures, the cranial-sacral system and the "master” pituitary and pineal gland.

Alchemy + Aim