Prajna Live | Hamstring | Online Practice with Tias & Surya
TIAS & SURYA LITTLE ONLINE - In this class we alternately lengthen and shorten the hamstring in order to bring lightness and lift to the entire back body.
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Prajna Live | TFL and IT Band | Online Practice
TIAS LITTLE ONLINE - The TFL muscle is a short, sneaky muscle that wraps the iliotibial band around to the front pelvis. Be sure to have your roller or physiological ball ready as we release this muscle along with the entire IT band.
Prajna Live | Quadratus Lumborum | Online Practice
TIAS LITTLE ONLINE - In this class we work toward bringing equal tension to the right and left QL muscle via side bends, forward bends, and twists.
Prajna Live | Paraspinal Muscles | Online Practice
TIAS LITTLE ONLINE - In this class we make the spine buoyant and strong by working the paraspinal muscles in front folds, backbends, and twists.
Advanced SATYA: Turning and Churning the Internal Organs | Online Immersion
TIAS LITTLE ONLINE - In this training, we practice churning, massaging, and stretching movements for the abdomen in order to increase digestive fire and boost overall levels of energy in the body.
Prajna Live | Serratus Anterior | Online Practice
TIAS LITTLE ONLINE - In this class we do side bends and inversions and conclude with pranayama via the support of the serratus anterior.
Prajna Live | Scalenes | Online Practice
TIAS LITTLE ONLINE - Most anatomists identify the scalenes as the “iliopsoas of the neck” given their essential role in cervical balance. Totaling 6 muscles (3 on each side) we balance the neck through standing poses, headstand preps, and twists.
