Prajna Live | Kidney Loop | Online Practice
TIAS LITTLE ONLINE - In this class we focus on the juncture of the pelvic and kidney loop at L5-S1 in order to cultivate the internal lift of uddiyana bandha.
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Prajna Live | Heart Loop | Online Practice
TIAS LITTLE ONLINE - In the heart loop, we lift and spread the top chest while descending the shoulder blades in back. This movement lifts the lungs and heart upward from the diaphragm in preparation for pranayama.
Discover Relief and Rejuvenation with SATYA: An Online Workshop to Enhance Your Well Being with Somatic Awareness
TIAS LITTLE ONLINE - with Yogacampus - Join Tias for an introduction to SATYA, a practice designed to relieve chronic pain, manage stress, and improve flexibility through gentle, mindful movements. In this 2-hour workshop, you’ll learn foundational techniques that promote joint mobility, tissue hydration, and a deeper connection with your body.
Prajna Live | Cranial Loop | Online Practice
TIAS LITTLE ONLINE - The cranial loop is essential for postural alignment of the skull. In all movements throughout class, we feel the continuity of flow within the pelvic, kidney, heart, and cranial loops.
Prajna Live | Palatine Loop | Online Practice
TIAS LITTLE ONLINE - The lift of the palatine loop is essential for opening the internal airway of breath in the back of the throat while opening the sinus cavities leading up to the brain. In this class we overlap the cranial loop and the palatine loop with the revolving of the tongue backward.
SATYA 1 | Online Immersion
TIAS LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
Advanced SATYA: Moving from Smooth Muscle | Online Immersion
TIAS LITTLE ONLINE - with Yogacampus - In the body, smooth muscle is governed not by the will, but by the regulatory function of blood flow and nerve. In this short immersion, we study, sense, and listen for changes in the smooth muscle in our SATYA practice.
The Yogic Sleep: Laya Yoga | Online Immersion
TIAS LITTLE ONLINE - with Yogacampus - In this series of classes we relax inward toward the core in order to dissolve tension in the nervous system, gut, spine and brain. Ultimately, we experience the unitive state of absorption free from distraction and division. At the end of the calendar year, join us for this experience of profound serenity and peace.
SATYA 2 | Online Immersion
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. In this second part of the training, we cover the shoulder girdle in detail.
