TIAS LITTLE ONLINE - This month we open the pathways of prana, combining yoga and somatic movement with pranayama. Each class takes one pranayama technique and weaves it through the entire movement practice in order to support a deeply embodied breath.
TIAS LITTLE ONLINE - In this class we sensitize the flow of breath through the nostrils and throat while attending to the subtle sound through the airway of the throat and palate.
TIAS LITTLE ONLINE - In this practice we extend or “sip” the breath by interrupting the flow of breath using both deliberate and non-deliberate pauses.
TIAS LITTLE ONLINE - In this class we compliment the Breath of Fire with a soft, fluid, watery breath (the Breath of Water).
TIAS LITTLE ONLINE - In this class we isolate the flow of air through one nostril at a time in order to gain the feel and dimensionality of the breath along the right and left sides of the body.
TIAS LITTLE ONLINE - In this class we isolate the flow of air through one nostril at a time in order to gain the feel and dimensionality of the breath along the right and left sides of the body.
TIAS LITTLE ONLINE - In this class we activate the sound, vibration, and pitch of the pranayama breath in order to impart subtle shifts in the brain waves and consciousness.
TIAS LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
