TIAS & SURYA LITTLE ONLINE - In this course, students will be guided through an in-depth investigation of the five primary winds in the body and through yoga asana, pranayama, and SATYA (Sensory Awareness Training for Yoga) and activate or mitigate the strength of each vayu.
TIAS & SURYA LITTLE ONLINE - In this class, we do movements to mobilize the arms in order to free up restrictions in the shoulders with a focus on mobility and strengthen in weight bearing asanas.
TIAS LITTLE ONLINE - In this month we generate new growth in all the tissues of the body, bringing wakefulness and aliveness to the heart, lungs, brain, and spine.
TIAS LITTLE ONLINE - In this class we emphasize movement of the all-pervading breath that hydrates all structures in the body.
TIAS & SURYA LITTLE ONLINE - Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system. We use specific restorative positions to counter the debilitating effects of autoimmune syndromes such as Hashimoto’s, Rheumatoid Arthritis, and Multiple Sclerosis.
TIAS LITTLE ONLINE - On this Good Friday we practice regenerating all tissues through supported inversions and backbends to bring vitality and longevity to the spine.
TIAS LITTLE ONLINE - In this class we reflect on the powerful yogic notion of "Death as Teacher” using the Katha Upanisad and poetry from other traditions that marks the transformative power of death and rebirth.
TIAS LITTLE ONLINE - In this class we explore how the ecosystem of the subtle body - the breath, bloodstream, and thought waves - is interdependent with all of nature.
TIAS LITTLE ONLINE - At the start of each day, we must practice opening to the new in order to remain supple and adaptable.
TIAS LITTLE ONLINE - In this class we practice supine poses in a dynamic way to rejuvenate all the tissues of the body.
