TIAS LITTLE ONLINE - In this special course you will embody the archetypal potency of each chakra, relevant to your own personal history. Through asana, sound resonance, visualization, and meditation we activate each of the vital energy centers throughout the body.
TIAS & SURYA LITTLE ONLINE - This day covers the emotional center relating to self expression, song and sound. In practice we do bridge poses, shoulderstand and the throat bandha.
TIAS & SURYA LITTLE ONLINE - On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs and consciousness. This day investigates the cranial sutures, the cranial-sacral system and the "master” pituitary and pineal gland.
SURYA LITTLE ONLINE - Because the furnace of the belly is under near constant demand to fire, it is imperative to periodically let the core cool down and idle. In this class all poses are supported.
TIAS LITTLE ONLINE - In this class we harness the lower belly bandha on our back in order to achieve structural support when sitting and standing.
TIAS LITTLE ONLINE - The acupressure point known as the Gate of Life (between L2 -L3) is the source point for supporting kidney vitality and spinal motion. In this class we orient all movement and breath work from the Gate of Life of life acupressure point.
TIAS LITTLE ONLINE - In yoga and qi gong, longevity and health is determined by the the health of the reproductive system. In this class, we bring blood and breath and movement into the uterine cavity to reduce stagnation and blockages.
TIAS LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
