Prajna Live | Hamstring | Online Practice with Tias & Surya


The hamstrings have their own brain, governed by the massive sciatic nerve that runs directly through them. This brain guides how far to stretch and going past the hamstring’s limits can cause great distress. In this class we alternately lengthen and shorten the hamstring in order to bring lightness and lift to the entire back body.


Cost: $18

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • We also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.


Oct 13 2023


9:00 am - 10:30 am

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