CLASS

SCHEDULE

Anatomy of the Koshas | Online Immersion

TIAS & SURYA LITTLE ONLINE - Since the earliest teachings on yoga, the body-mind is described as having five coverings or casings, called koshas. In this course we study the anatomical and energetic attributes of each sheath.

Yoga Nidra and the Dream Body | Online Immersion

TIAS & SURYA LITTLE ONLINE - Yoga nidra guides us to the liminal space between waking and sleep. This practice is deeply nourishing as it revitalizes the central nervous system, the breathing, organs and glands. In this series of guided yoga nidra classes, spend time connecting to your dream body where images, insights, visions, and feelings emerge.

Winter Solstice Class at Prajna Yoga: The Light Within the Dark

TIAS & SURYA LITTLE - in Santa Fe - As the winter season sets in and the light in the sky wanes on Winter Solstice, we come together for an immersive practice. In this class we illumine the spaces within through breath work, meditative flow, supported holds, and deep stillness.

Opening to the New: Prajna Yoga’s New Year Class

TIAS & SURYA LITTLE ONLINE - On the cusp of a new year, we come together to generate a collective intention, a vision for positive change and growth. Through meditation, reflection, movement and yoga we build both resiliency and flexibility and celebrate the marvelous, wild, ever-changing world we live in. Join us!

SATYA 1 | Online Immersion

TIAS LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.

SATYA 1 | In-Person Immersion in New Orleans

TIAS & SURYA LITTLE - in New Orleans - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.

Meditation, Yoga, & Somatic Movement | In-Person Immersion in New Orleans

REGISTER HERE Supple Hips, Quiet Mind  Friday, February 23 | 5:00 - 7:30pm Really there is just one asana, the seated posture for meditation. In this class we take a slow progression through the many angles of rotation in and around the hips to generate fluidity in the sacrum and ...

Development
Alchemy + Aim