Anatomy of the Vayus | Online Immersion

TIAS & SURYA LITTLE ONLINE - In this course, students will be guided through an in-depth investigation of the five primary winds in the body and through yoga asana, pranayama, and SATYA (Sensory Awareness Training for Yoga) and activate or mitigate the strength of each vayu.

SATYA 3 | Online Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted by YOGACAMPUS - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.

Autoimmune Yoga | Online Immersion

TIAS & SURYA LITTLE ONLINE - Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system. We use specific restorative positions to counter the debilitating effects of autoimmune syndromes such as Hashimoto’s, Rheumatoid Arthritis, and Multiple Sclerosis.

Afternoons with Tias & Surya | Building Bridges, Arches and Dams | In-Person Class

TIAS & SURYA LITTLE - In Santa Fe - Spring is the perfect time to release stagnation from the abdomen and move energy through the spine. In this class we practice many bridge poses and bridge-shoulder stand combinations. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing.

Marma as Gateway to the Subtle Body | Immersion at Breathe Together Yoga in Los Gatos, CA

TIAS LITTLE - in collaboration with BREATHE TOGETHER YOGA in LOS GATOS, CA - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.

In The Flow of The Now | In-Person Immersion

TIAS & SURYA LITTLE - in Santa Fe -  In this week-end immersion we practice being in the flow of presence through three primary qualities: Deep Relaxation, Vital Energy and Spacious Awareness. Each class weaves together movement, stillness, sound, pranayama and visualization.

Summer Solstice Retreat | In-Person Immersion

TIAS & SURYA LITTLE - in Santa Fe - As the summer sun reaches its zenith and Summer Solstice approaches, we bring dynamic solar flow into our practice. This immersion includes the hallmarks of a Prajna Yoga experience—meditation, SATYA, asana, pranayama and sangha sharing of the richness of the yoga teachings.

Opening the Currents of Prana | Immersion in Orleans, MA

TIAS & SURYA LITTLE - in collaboration with ORLEANS YOGA - In this week-end immersion we emulate the way ocean currents and tides move along the shores of the outer Cape. Through circulating movements we increase the flow of vitality through the many arterial channels of the body in order to rinse, flush, and restore inherent vitality in the body.

Yoga, Fluidity, and Flow | In-Person Immersion

TIAS & SURYA LITTLE - in Santa Fe - In this immersion we explore the internal fluids that are the lifeblood of the cells and tissues. Through somatic movement practices, yoga and meditation we will tap into the fluids that have their own intelligence and consciousness.

Sequencing and Assisting | In-Person Immersion

TIAS & SURYA LITTLE - in Santa Fe - In this course Tias and Surya share their combined 50 years of study, practice and teaching to help teachers design classes that are dynamic, playful, creative and enlightening.

Alchemy + Aim