Prajna Live | Hamstring | Online Practice with Tias & Surya
TIAS & SURYA LITTLE ONLINE - In this class we alternately lengthen and shorten the hamstring in order to bring lightness and lift to the entire back body.
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Anatomy of the Koshas | Online Immersion
TIAS & SURYA LITTLE ONLINE - Since the earliest teachings on yoga, the body-mind is described as having five coverings or casings, called koshas. In this course we study the anatomical and energetic attributes of each sheath.
Meditation, Yoga, & Somatic Movement | Prajna 3-Day Immersion in Pasadena, CA
TIAS & SURYA LITTLE - Pasadena, CA - Join us in collaboration with Yoga House for this 3-day immersion which weaves together meditation, yoga, & somatic movement to illuminate, balance, & inspire!
Afternoons with Tias & Surya at the Prajna Temple
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. Each immersion will restore, educate and revitalize.
Afternoons with Tias & Surya at the Prajna Temple
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. Each immersion will restore, educate and revitalize.
Yoga Nidra and the Dream Body | Online Immersion
TIAS & SURYA LITTLE ONLINE - In the winter season and toward year’s end we take time to rest deeply, reset the nervous system, and restore the body’s vital energy. In this series of classes we begin by unwinding strain & tension from the fascia, followed by guided instruction on entering the dream-like state of yoga nidra.
Afternoons with Tias & Surya at the Prajna Temple
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. Each immersion will restore, educate and revitalize.
SATYA 1 | Online Immersion
TIAS LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
SATYA 1 | In-Person Immersion in New Orleans
TIAS & SURYA LITTLE - in New Orleans - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
