Healing the Organic Body | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
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Autoimmune Yoga | Online Immersion
TIAS & SURYA LITTLE ONLINE - Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system. We use specific restorative positions to counter the debilitating effects of autoimmune syndromes such as Hashimoto’s, Rheumatoid Arthritis, and Multiple Sclerosis.
Marma as Gateway to the Subtle Body | Immersion at Breathe Together Yoga in Los Gatos, CA
TIAS LITTLE - BREATHE TOGETHER YOGA in LOS GATOS, CA - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
SATYA 1 | Somatic Awareness Training for Yoga Attunement | In-Person Retreat
TIAS & SURYA LITTLE - Santa Fe, NM - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
The Art and Soul of Chakras | Day 1: The Gateway to it All: The Root
TIAS & SURYA LITTLE ONLINE - The first chakra is the powerful base, related to the geometry of the square that provides the gateway to the entire chakra system.
The Art and Soul of Chakras | Day 2: The Fluid Center: The Sacral
TIAS AND SURYA LITTLE ONLINE - The watery realm of the sacrum is the home of the reptilian power or kundalini.
The Art and Soul of Chakras | Day 3: The Fire Within: The Belly
TIAS & SURYA LITTLE ONLINE - The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
The Art and Soul of Chakras | Day 4: The Lotus Heart
TIAS & SURYA LITTLE ONLINE - This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
The Art and Soul of Chakras | Day 5: The Place of Purification: The Throat
TIAS & SURYA LITTLE ONLINE - This day covers the emotional center relating to self expression, song and sound. In practice we do bridge poses, shoulderstand and the throat bandha.
Art and Soul of the Chakras | Day 6: The Cranial: The Ajna & Crown
TIAS & SURYA LITTLE ONLINE - On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs and consciousness. This day investigates the cranial sutures, the cranial-sacral system and the "master” pituitary and pineal gland.
Yoga and the Internal Organs | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this course we utilize postures, pranayama, meditation, and dietary regulation to support the health of the internal organs.
Yoga and Myofascial Release | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this course we take a posture, map out the anatomical layers of fascia, and practice different techniques to release the connective tissue.
Cranial-Sacral Health and Yoga | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - The cranium and pelvis are closely paired in their structure and dynamic function. This immersion explores the vital balance between the polar ends of the spine – the sacrum and skull.
