IN-PERSON: REGISTER HERE ONLINE: REGISTER HERE The sacrum is known as the “keystone” of the pelvis and it is the central bone to align the spine. In this class, we practice somatic movements to stretch and balance the musculature that attaches directly to the sacrum. Come prepared to do hip ...
REBECCA HOOPER & SURYA LITTLE - in Santa Fe - Join us for a nourishing weekend of yoga practice. Inspired by the pioneering work of Dr. Geeta S. Iyengar, A Gem for Women explores yoga practice as a source of support, vitality, and inner steadiness throughout the stages of a woman’s life.
IN-PERSON: REGISTER HERE ONLINE: REGISTER HERE Yoga is described historically as the union of opposites and in this class we investigate the polarity between solar and lunar energies in the body, two opposing and complementary sources of light and gravitational pull. In practice we balance the two sides of the ...
REGISTER HERE On this Winter Solstice, the sun has traveled to its furthest point in the northern sky, and the long night awaits. It is time to pause, to breathe out, and take a moment to begin your return and ready yourself for change, growth, and new beginnings. The Winter ...
TIAS LITTLE - In-Person & Hybrid Immersion - Designed by Tias Little after 30 years of education, practice, study, and research, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Our SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. This training includes a mix of pre-recorded content, live sessions, and embodied practice—all accessible online.
