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DTSTART;VALUE=DATE:20260501
DTEND;VALUE=DATE:20260504
DTSTAMP:20260420T031209
CREATED:20260327T215754Z
LAST-MODIFIED:20260327T215754Z
UID:43108-1777593600-1777852799@prajnayoga.com
SUMMARY:Yoga Somatics – An Experiential Weekend of Embodied Practice with Tias & Surya Little in Berlin\, Germany
DESCRIPTION:REGISTER TO ATTEND IN-PERSON IN BERLIN\, GERMANY\n\n\n\nA weekend to slow down—so the body can speak again. \nYoga Somatics is a precise\, deeply nourishing approach to movement: subtle\, intelligent\, and profoundly effective. Guided by Tias and Surya Little—co-founders of Prajna Yoga and pioneers in SATYA (Somatic Awareness Training for Yoga)—we explore the body’s inner pathways: fascia\, joints\, breath\, circulation\, spine\, and the quiet current of prana that connects it all. \nExpect a practice that is gentle\, experiential\, and surprisingly transformative. Less effort. More sensation. More space. More you. \nWhat this weekend is about\nIn yoga\, the nadis are described as rivers of energy flowing through the body—pathways of circulation that include blood\, lymph\, and the nervous system moving through the connective tissues. In SATYA somatics\, we learn to listen to these pathways through small\, refined movements—rocking\, spiraling\, gliding\, unwinding—until the body remembers how to release. \nThis weekend supports: \n\nFascial hydration & joint nourishment \nNervous system downshift (stress release\, deep settling) \nPelvic and spinal support (sacrum\, low back\, hips) \nNeck and shoulder release (space\, ease\, clarity) \nA coherent inner flow (bandhas\, central channel\, spinal chakras)\n\nThe effect is often immediate: more breath\, more internal spaciousness\, more grounded vitality. \n\n\n\n\nSchedule & Session Descriptions\nFriday\, May 1\, 2026\n2:00–4:30 pm — Yoga Somatics for Nadis\, Circulation & JointsWe explore gentle SATYA somatic movements and yoga postures to invite greater ease and circulation through the body’s subtle pathways. Rocking\, circular\, and spiral movements soften fascia\, nourish joints\, and awaken the body’s natural fluid intelligence. Slow\, receptive\, and deeply regenerative—supporting radiant health\, resilience\, and longevity. \n6:00–8:30 pm — Nourishing Bone\, Blood & BreathA calming practice designed to unwind fatigue and stress held in the deeper tissues. Through SATYA somatics and supported yoga postures\, we help the nervous system settle\, release strain\, and quiet the mind. As the body softens\, prana flows more harmoniously—nourishing bone\, blood\, and breath\, and restoring a grounded sense of ease and vitality. \n\nSaturday\, May 2\, 2026\n10:00 am–12:30 pm — Yoga Somatics for Sacrum\, Hips & Low BackA slow\, attentive exploration of the structures around the hips—inviting stability and ease into the low back and pelvis. Through gentle\, multi-directional movements we explore the many angles of rotation in and around the hip joints\, encouraging fluidity in the sacrum\, SI joints\, and pelvic bowl. Grounding\, supportive\, and quietly strengthening. \n2:00–4:30 pm — Yoga Somatics for Shoulders & NeckWe practice SATYA using gentle gliding\, stretching\, and unwinding movements to cultivate somatic intelligence and deepen proprioceptive awareness. As fascia is softly stretched and tissues rehydrate\, accumulated tension in shoulders and neck begins to release. This practice helps reduce stress and depletion—leaving you more spacious\, supported\, and at ease. \n\nSunday\, May 3\, 2026\n10:00 am–12:30 pm — Yoga Somatics for the Spinal ChakrasThe chakras are vital centers along the spine—closely connected with the nervous system and the subtle flow of life force. Through gentle yoga and somatic release (sliding\, gliding\, twisting\, wave-like movements) we invite clarity\, balance\, and vitality along the length of the spine. We also work with bandhas—subtle inner supports—to encourage a smooth flow through the central channel. Integrative\, spacious\, and quietly powerful: a coherent close to the weekend. \n\n\n\n\nWho this weekend is for\nThis weekend is ideal if you want to: \n\nrelease chronic tension (neck\, shoulders\, hips\, low back)\nsupport stress regulation and nervous system resilience\nrefine your body awareness and movement intelligence\nnourish joints and fascia in a sustainable way\ndeepen yoga practice without pushing harder\n\nOpen to practitioners and teachers. No advanced flexibility required—just willingness to move slowly and feel honestly. \nWhat to expect (Spirit Yoga promise)\n\nA clear\, guided structure—yet plenty of inner space\nSomatic precision with a meditative undercurrent\nPractices you can take home immediately\nThe kind of weekend that doesn’t “hype” you—it settles you\, aligns you\, and returns you to yourself\n\n\nCost: 300 Euro (all days)\, 56 Euro (day pass)
URL:https://prajnayoga.com/class/yoga-somatics-an-experiential-weekend-of-embodied-practice-with-tias-surya-little-in-berlin-germany/
CATEGORIES:Live Webinars,Santa Fe
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2025/12/FINAL_SATYA_1-e1775600982310.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260516
DTEND;VALUE=DATE:20260518
DTSTAMP:20260420T031209
CREATED:20260311T203107Z
LAST-MODIFIED:20260407T224510Z
UID:43092-1778889600-1779062399@prajnayoga.com
SUMMARY:Yoga for Energy & Vitality — Weekend Immersion with Tias & Surya Little in Turin\, Italy
DESCRIPTION:REGISTER TO ATTEND IN-PERSON IN TURIN\, ITALY\nA weekend of insights with Tias and Surya Little on Saturday 16th and Sunday 17th May 2026.\nThe event is hosted by Sara Borio of Studio Yoga28 at the location of Pure Love = Yoga via Gabriele Bogetto\, 4g\, 10141 Torino TO\, Italy\nMultilevel seminar\, suitable for beginners\, experienced practitioners\, and those curious about the internal arts in general.\nFor information and reservations\, contact Sara Borio.\nEmail: info@studioyoga28.it  \nPhone: +39 3204655946\n\nSaturday Morning | 9:30am-12:00am\nInner Leg Strength & the Deep Life Force \nWe begin by cultivating deep structural and energetic support through the inner leg pathways. This foundational session strengthens the Kidney\, Liver\, and Spleen meridians\, restores circulation\, and rebuilds depleted energy reserves. Dynamic and restorative practices awaken vitality while grounding the body for the weekend ahead. \n\nSaturday Afternoon | 2:00pm-4:30pm\nTwists to Improve Circulation and Vitality \nThis afternoon session emphasizes spinal mobility and detoxification through integrated twisting sequences. Supine\, seated\, and standing twists flush stagnation from the organs and connective tissues\, enhance breath capacity\, and revitalize circulation. We close with pranayama to expand lung tissue and restore energetic flow. \n\nSunday Morning | 9:30am-12:00am\nYoga\, the Brain & Dementia Prevention \nSunday morning is devoted to brain health and nervous system regulation. This session explores movement\, breath\, and somatic practices that support cognitive vitality and neurological resilience. Participants learn practical tools for improving circulation to the brain\, calming the nervous system\, enhancing sensory awareness\, and cultivating long-term mental clarity. \n\nSunday Afternoon | 2:00pm-4:30pm\nYoga for Cranial-Sacral Health \nWe conclude the weekend with a deeply integrative immersion into cranial-sacral dynamics. Through somatic movement\, yoga postures\, meditation\, and partner-based manual techniques\, participants experience the coordinated relationship between the pelvis\, spine\, and skull. This session supports fluid circulation\, spinal health\, and subtle energetic coherence — offering a powerful closing integration. \n  \nWhen: May 16-17\, 2026 (all times shown in Central European Standard Time) \n\nSaturday: Morning Session 9:30am-12:00am\, Afternoon Session 2:00pm-4:30pm\nSunday: Morning Session 9:30am-12:00am\, Afternoon Session 2:00pm-4:30pm
URL:https://prajnayoga.com/class/yoga-for-energy-vitality-weekend-immersion-with-tias-surya-little-in-turin-italy/
CATEGORIES:Live Webinars,Santa Fe
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2026/03/Turin_Promo_English_Website.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260522
DTEND;VALUE=DATE:20260526
DTSTAMP:20260420T031209
CREATED:20260327T220649Z
LAST-MODIFIED:20260327T220649Z
UID:43111-1779408000-1779753599@prajnayoga.com
SUMMARY:Yoga\, Fluidity & Form – Tias & Surya Yoga Retreat at The Falcon at Castle Ashby\, England
DESCRIPTION:REGISTER TO ATTEND IN-PERSON AT THE FALCON AT CASTLE ASHBY\, ENGLAND\n\n\n\nWhen we are born\, we are 80% water\, yet over the course of a lifetime our tissues lose their fluidity\, adaptability and suppleness. Dehydration of the tissues can lead to stiffness\, osteoarthritis\, osteoporosis and chronic pain. When the fluid systems of the body get suffocated\, they lose their circulatory rhythm\, pulse and tempo. And how do we remain fluid and open systems emotionally and spiritually in this time of global strain? \nIn this immersion\, we practice movement\, meditation and yoga to bring fluidity to both body and mind. Through SATYA (somatic movement) and yoga\, we free up the thousands of small tributaries of blood\, lymph and nerve that travel through the connective tissues. Whether holding still in a pose or moving between poses\, we cultivate suppleness and fluidity. \nThroughout the weekend\, we explore the therapeutic potential of the fluids and the inherent “intelligence” of the fluids – the ground substance of the body\, the extra cellular matrix\, the lymph\, the circulatory system and the cerebral-spinal fluid. \nWe will also take time to address the changes in the fluid system in the female body during menopause and practice ways to optimally sustain vitality in the aging process. \nThrough mindfulness practice\, therapeutic asana and yoga Nidra\, each practice is designed to build fluidity in both mind and body. All practices aim to support the body’s fluid tidal rhythms\, pulses and wave-like motion. Finally\, we explore the connection between equilibrium of the bodily fluids and yogic states of absorption (samadhi). \nAlongside this amazing teaching you will enjoy:\n\nAn optional heritage walk with Lord and Lady Northampton – not to be missed! (included in the package).\nOptional open water swim in the Castle Ashby Lake (additional charge applies)\nOptional Treatments  / Body Work (additional charge applies)\nOptional tranquil Forest Therapy Walk through the gardens of Castle Ashby\, led by Tracy Northampton\, inviting reflection\, connection\, and grounding in nature – (included in the package)\nNutritious and Delicious Food\nStunning location for true relaxation
URL:https://prajnayoga.com/class/yoga-fluidity-form-tias-surya-yoga-retreat-at-the-falcon-at-castle-ashby-england/
CATEGORIES:Live Webinars,Santa Fe
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2026/03/IMG_3313.jpg
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