Prajna Live | Resolve to Evolve | Online Practice
TIAS LITTLE ONLINE - In this class we set a clear intention for the year. Through the year ahead we aim to make the body a clear vessel – supple but strong, steadfast and patient, light, and loving.
22 events found.
Prajna Live | Tiger Pose in the Year of the Tiger | Online Practice
TIAS LITTLE ONLINE - In Chinese astrology, 2022 is the year of the tiger. This class is devoted to the Tiger Pose (vyaghrasana) in order to build virility inside.
Prajna Live | Unpacking the Outer Hips | Online Practice
TIAS LITTLE ONLINE - In this class we stretch the glut and piriformis muscle in order to release tension in the lower back and QL (quadratus lumborum).
Prajna Live | The Core Link: Tongue, Jaw, and Spine | Online Practice
TIAS LITTLE ONLINE - In this class we release tension in the neck, jaw, and tongue in order to help mobilize the vertebral column and draw the kundalini through the “holy tube” of the spine.
Prajna Live | From Bow to Boat | Online Practice
TIAS LITTLE ONLINE - This class builds elasticity and strength in the lower spine.
Prajna Live | The Diaphragm and Brain Connection | Online Practice
TIAS LITTLE ONLINE - In this class we explore the difference between moving from the front of the diaphragm versus the back of the diaphragm in order to deepen both breath and concentration.
Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips | Online Practice
TIAS LITTLE ONLINE - In this class we open these areas so kinetic energy can flow like a river through the shoulders and hips.
Prajna Live | The Year of the Water Tiger | Online Practice
TIAS LITTLE ONLINE - In this class we tap our fluid base to generate change and growth for the year ahead.
Prajna Live | Opening the Eyes of the Heart | Online Practice
TIAS LITTLE ONLINE - In practice, we use breath, movement, visualization and empathetic tenderness to open the eyes of the heart.
Prajna Live | Balancing Breath through the Nostrils | Online Practice
TIAS LITTLE ONLINE - In this class we use postures and pranayama to balance the flow of prana through each nostril.
Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath | Online Practice
TIAS LITTLE ONLINE - In this class we use rocking, pumping, and wave-like movements to promote rhythmical flow through the heart, lungs, and bloodstream.
Prajna Live | Expanding the Lungs of Your Belly | Online Practice
TIAS LITTLE ONLINE - In this class we imagine we have a second set of lungs in our abdomen.
Prajna Live | Freeing the Shoulder Girdle | Online Practice
TIAS LITTLE ONLINE - In this class we establish the delicate balance between stability and fluidity in the shoulders.
Prajna Live | Stability Below, Lightness Above | Online Practice
TIAS LITTLE ONLINE - With support at our base, we will bring ease and relaxation to the neck and skull.
Prajna Live | For the Love of the Spine | Online Practice
TIAS LITTLE ONLINE - In this class we balance all twenty-six bones of the spine together with the spinal ligaments to free up the primary pathway of life force (shakti) that flows through the central channel.
Prajna Live | Spring Cleaning: Purge Your Prana | Online Practice
TIAS LITTLE ONLINE - To prepare for Spring we do practices to purify the pathways of prana in the body. In this class we use SATYA, bandhas, pranayama, and meditation to sweep clear the channels of the nerves, blood and lymph.
Prajna Live | Fire Practice: Melting Your Frozen Edges | Online Practice
TIAS LITTLE ONLINE - It is common for areas of the body to become frozen and immobilized. In this practice we generate an inner glow of heat to melt places that have become stuck, hardened, and congealed over the winter months.
Prajna Live | Deglute! Releasing Your Outer Hips | Online Practice
TIAS LITTLE ONLINE - In this class we free up bound muscular energy in the outer hips, by stretching, rotating, and loosening the gluteus muscles.
Prajna Live | Strengthening and Stretching Your Quads for Heart Health | Online Practice
TIAS LITTLE ONLINE - The quadricep muscles are like a second heart. When the four muscles of the quad are stretched and pumped, it helps propel blood through the four ventricles of the heart.
Prajna Live | The Low Back: Moving Through the Gate of Life | Online Practice
TIAS LITTLE ONLINE - In this class we do movements to increase the flow of chi and prana through the kidneys, adrenal glands, and the Gate of Life.
Prajna Live | Hip, Leg, and Pelvis Recovery: Supta Padangushtasana | Online Practice
TIAS LITTLE ONLINE - When doing Supta Padangushtasana we are essentially doing standing poses on our back. In this series of floor positions, we revitalize the legs while rejuvenating the spine and nervous system.
Prajna Live | Moving from the Sacrum: The Holy Bone | Online Practice
TIAS LITTLE ONLINE - In this class we pump, lift, and stretch the connective tissues around the sacrum in order to generate the flow of shakti through the spine.
