Education , Inspirations , Woman's Health

Seeking Deeper Connection? Discover the Transformative Power of a Yoga Immersion

In our fast-paced world, the demands of daily life can often leave us feeling disconnected, depleted, and yearning for something more. Perhaps you’ve felt a whisper calling you to slow down, to turn inward, and to dedicate time to nurturing your well-being. This is where the idea of a yoga …

Ode to the Mother

Today we honor the mother, the one who gives of herself selflessly to nourish the world. We celebrate your strength and commitment to the long process of ushering a vulnerable being into the world, a helpless being, that is at first but a bundle of need. You are the progenitor of …

Surya’s Special Mother’s Day Recipe: Matcha Cashew Chia Pudding

SERVES 4 Chia pudding is one of my favorite quick snacks and a healthy way to support our overall vitality and help us to celebrate the seasons with seasonal fruits, nuts and creating our own custom flavors. Chia seeds offer a range of health benefits due to their high content …

Home is Where the Heart Is

When you practice in your own home, be it the small and humble space of a guest bedroom, office or studio, it becomes a portal to an entire universe. Having a designated space in your home for ritual and contemplation has a long history in India serving to connect domestic life …

Tremble in the Heart

This is the time of year when the dormant ones awaken, shed their dead skin and crawl back to life. In various traditions of tantra yoga, the very prana in our veins is described as moving via a kind of tremble. It is palpable inside as a subtle vibration, like …

Spring Awakening

There is no better time to awaken your faith than now. It is not just the fearless crocus breaking through the frigid soil, nor Jesus on the back of the mule riding into the city where death awaits him, nor the decision of our 30 something friends Peter and Ruth …

The Power of Modern Day Tapas

Amidst news of political, economic and social upheaval lately, it was astonishing to bear witness to the courage of Cory Booker on the Senate floor one week ago. Talk about standing up for what is right! His record shattering ultramarathon oration was not only a protest against ruinous policies but a call …

There are Two Sides to Every Story

In our physical structure we live in two very different bodies. And the more time you spend on the mat, stretching, twisting and arching back, the more you realize that your left and right sides not only have different tensions– even different shapes– but have different “personalities.” Hatha Yoga charts …

We are All Losing It

The further on we go in life, the more we encounter loss. Loss, we mistakenly believe, is a thing to be avoided. When it comes to mind, body and emotions, many of us have been taught since third grade to “hold it all together.” Impossible! How absurd! This would be like …

Your Signature Self

The biggest hang-up for people on the spiritual path is trying to make themselves better, more fit, more true, more enlightened. On the path, people become like rabbits chasing carrots. They go in circles on the merry-go-round of samsara. After years of thinking you have to be perfect, you finally …

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PRAJNA YOGA

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Inspirational, informative and thought provoking, our blog includes daily practices, yoga techniques, recipes and reflections on current and ancient trends in yoga.

Education , Inspirations , Woman's Health

Seeking Deeper Connection? Discover the Transformative Power of a Yoga Immersion

Inspirations

Ode to the Mother

Healing Recipes

Surya’s Special Mother’s Day Recipe: Matcha Cashew Chia Pudding

Inspirations

Home is Where the Heart Is

Inspirations

Tremble in the Heart

Inspirations

Spring Awakening

Inspirations

The Power of Modern Day Tapas

Inspirations

There are Two Sides to Every Story

Inspirations

We are All Losing It

Inspirations

Your Signature Self

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Development