Inspirations

There are Two Sides to Every Story

In our physical structure we live in two very different bodies. And the more time you spend on the mat, stretching, twisting and arching back, the more you realize that your left and right sides not only have different tensions– even different shapes– but have different “personalities.” Hatha Yoga charts …

We are All Losing It

The further on we go in life, the more we encounter loss. Loss, we mistakenly believe, is a thing to be avoided. When it comes to mind, body and emotions, many of us have been taught since third grade to “hold it all together.” Impossible! How absurd! This would be like …

Your Signature Self

The biggest hang-up for people on the spiritual path is trying to make themselves better, more fit, more true, more enlightened. On the path, people become like rabbits chasing carrots. They go in circles on the merry-go-round of samsara. After years of thinking you have to be perfect, you finally …

Yertle the Turtle

Yertle the Turtle is one of my very favorite yoga texts and should be included, I think, alongside the Gita and Yoga Sutras in any yoga training course. Written in 1958 by the wacky and wonderful Theodore Geisel, otherwise known as Dr Seuss, it tells the tale of a machismo …

Yoga, the King Cobra, and the Great Protector

Yoga and the figure of the cobra have been linked for thousands of years. In fact it is fair to say that yoga (and specifically kundalini yoga) is synonymous with cobra energy. And what does the cobra represent? Power, protection, essential awareness and yes, magic. Like how is it possible …

Developing a Psychic Shield

For centuries, yoga has detailed strategic ways to practice mind/heart protection. In today’s world, safeguarding your awareness is more needed than ever. Between the perpetual spew on social media, the proliferation of AI, and upheavals taking place socially, politically and environmentally, you need to have a kind of psychic shield. Like a wuxia martial artist —think Crouching Tiger, Hidden …

Happy Valentine’s Day

And what did the rubies say standing before the juice of pomegranates? – Pablo Neruda This week of love should not demand a lot from you. It does not require that you be good, message everyone in your address book, or march out to save or the world. Stay simple. …

Unfetter Thyself

“Unfetter thyself” is one of my favorite things to say in class. Partly it just feels nice rolling off the tongue. Partly because it strikes right at the heart of what yoga is about. This month of study and practice we are engaging the yoga bandhas. The concept of bandha …

What Is Somatic Yoga and Why Is It Important for You?

Have you ever noticed how tension builds up in your body after a stressful day? Maybe your shoulders feel tight, your neck is stiff, or your lower back aches. What if there was a way to release that tension and move through life with more ease and comfort? That’s where …

Should I Turn and Look the Other Way?

I have been speaking to fellow yogis who I trust and admire who say that they just can’t watch or listen to the news anymore. It is all too depressing. With the new administration in power, social justice, gender rights and climate protections are corroding right before our eyes. The executive …

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PRAJNA YOGA

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Inspirational, informative and thought provoking, our blog includes daily practices, yoga techniques, recipes and reflections on current and ancient trends in yoga.

Inspirations

There are Two Sides to Every Story

Inspirations

We are All Losing It

Inspirations

Your Signature Self

Inspirations

Yertle the Turtle

Inspirations

Yoga, the King Cobra, and the Great Protector

Inspirations

Developing a Psychic Shield

Inspirations

Happy Valentine’s Day

Inspirations

Unfetter Thyself

Education , Inspirations

What Is Somatic Yoga and Why Is It Important for You?

Inspirations

Should I Turn and Look the Other Way?

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