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Yoga for Energy & Vitality — Weekend Immersion with Tias & Surya Little in Turin, Italy

May 16 - May 17

REGISTER TO ATTEND IN-PERSON IN TURIN, ITALY

Saturday Morning | 9:30am-12:00am
Inner Leg Strength & the Deep Life Force

We begin by cultivating deep structural and energetic support through the inner leg pathways. This foundational session strengthens the Kidney, Liver, and Spleen meridians, restores circulation, and rebuilds depleted energy reserves. Dynamic and restorative practices awaken vitality while grounding the body for the weekend ahead.


Saturday Afternoon | 2:00pm-4:30pm
Twists to Improve Circulation and Vitality

This afternoon session emphasizes spinal mobility and detoxification through integrated twisting sequences. Supine, seated, and standing twists flush stagnation from the organs and connective tissues, enhance breath capacity, and revitalize circulation. We close with pranayama to expand lung tissue and restore energetic flow.


Sunday Morning | 9:30am-12:00am
Yoga, the Brain & Dementia Prevention

Sunday morning is devoted to brain health and nervous system regulation. This session explores movement, breath, and somatic practices that support cognitive vitality and neurological resilience. Participants learn practical tools for improving circulation to the brain, calming the nervous system, enhancing sensory awareness, and cultivating long-term mental clarity.


Sunday Afternoon | 2:00pm-4:30pm
Yoga for Cranial-Sacral Health

We conclude the weekend with a deeply integrative immersion into cranial-sacral dynamics. Through somatic movement, yoga postures, meditation, and partner-based manual techniques, participants experience the coordinated relationship between the pelvis, spine, and skull. This session supports fluid circulation, spinal health, and subtle energetic coherence — offering a powerful closing integration.

 

When: May 16-17, 2026 (all times shown in Central European Standard Time)

  • Saturday: Morning Session 9:30am-12:00am, Afternoon Session 2:00pm-4:30pm
  • Sunday: Morning Session 9:30am-12:00am, Afternoon Session 2:00pm-4:30pm

Cost: $240 + tax 

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